Ep 2. Quick and Easy

Not My Mama's Meals is a cooking show that airs on the Cooking Channel. Season 3 episode 2 is called Quick and Easy. The host, Bobby Deen, takes classic Southern recipes and puts a healthy twist on them. In this episode, Bobby tackles a common problem: finding time to cook a healthy and delicious meal during a busy week.

Throughout the episode, Bobby shows viewers how to create three recipes that are quick and easy to make but are still healthy and tasty. The first recipe is for a one-pan meal that combines chicken, broccoli, and rice. Bobby shows viewers how to cook the chicken and broccoli on the stovetop, while the rice is cooking on another burner. He then combines everything in the same pan and adds a sweet and tangy sauce made with honey, soy sauce, and ginger. The result is a flavorful and filling meal that can be made in under 30 minutes.

Next, Bobby shares a recipe for a vegetarian dish that is perfect for Meatless Monday or any day of the week. He makes zucchini noodles, also known as zoodles, using a spiralizer. He sautés the zoodles with garlic and cherry tomatoes and then adds a homemade pesto sauce made with basil, spinach, and almonds. The finished dish is a healthy and tasty alternative to traditional pasta dishes.

Finally, Bobby shows viewers how to make a dessert that is quick, easy, and healthy. He makes a frozen yogurt bark by combining plain Greek yogurt, honey, and mixed berries. He spreads the mixture on a baking sheet and freezes it for a few hours until it has solidified. He then breaks the bark into pieces and serves it as a refreshing and guilt-free treat.

Throughout the episode, Bobby offers tips for making healthy and tasty meals without spending hours in the kitchen. He suggests using fresh ingredients, like herbs and spices, to add flavor to dishes without adding extra salt or sugar. He also shows viewers how to use kitchen tools, like a spiralizer, to make healthy and creative meals.

Overall, Not My Mama's Meals season 3 episode 2, Quick and Easy, is a helpful and informative episode for anyone who wants to cook healthy meals but doesn't have a lot of time. Bobby Deen's recipes are simple, tasty, and easy to follow, making them perfect for busy people who want to eat well.