Ep 9. Cajun Style!

Not My Mama's Meals season 2 episode 9, named Cajun Style!, sees Chef Bobby Deen exploring the rich flavors of Cajun cuisine while putting his own spin on traditional dishes.

In this episode, Chef Bobby heads to Louisiana to learn firsthand how to prepare classic Cajun dishes like gumbo and jambalaya from a local chef. He then takes these recipes back to his kitchen to make them healthier and more accessible for everyday cooking.

One of the dishes he tackles is the classic Cajun gumbo, traditionally made with a dark roux and served over rice. Chef Bobby lightens up the recipe by using a lighter roux and swapping out the traditional andouille sausage for turkey sausage. He also adds okra and shrimp to the dish for extra flavor and nutrition.

Next up, Chef Bobby puts his twist on jambalaya, a one-pot rice dish filled with meats and spices. He lightens up the dish by using brown rice instead of white and reduces the amount of meat used. He also adds in some vegetables like bell pepper and celery to amp up the flavor and nutrition.

Finally, Chef Bobby makes a healthier version of a classic Cajun dessert, bread pudding. Instead of using loads of cream and sugar, he uses almond milk and maple syrup. He also adds in some fresh fruit and nuts for added flavor and nutrition.

Throughout the episode, Chef Bobby shares his love for Cajun food and the importance of making healthier versions of classic dishes. He also emphasizes the importance of using fresh, whole ingredients and cooking from scratch instead of relying on processed foods.

Overall, Cajun Style! offers viewers a taste of the vibrant flavors of Cajun cuisine while highlighting the importance of making healthy food choices.