Ep 5. Mexican Made Healthy

Chef Bobby Deen is back with a fresh new episode of Not My Mama's Meals, season 2 episode 5 named Mexican Made Healthy. Get ready to indulge in the flavorful and colorful cuisine of Mexico, but with a healthy twist. Chef Bobby is here to show us that you don't have to give up taste and flavor when you're trying to eat healthy.

In this episode, Chef Bobby takes us on a journey to explore the vibrant and diverse cuisine of Mexico. He starts the show by visiting a local market in Los Angeles to pick up some fresh and authentic Mexican ingredients. He explains how Mexican food is all about texture, color, and flavor, and how he's going to recreate some of the most beloved Mexican dishes with a healthy twist.

First up on the menu is "Loaded Sweet Potato Nachos" - a healthy take on classic nachos. Chef Bobby replaces the fried chips with baked sweet potato slices and tops them with black beans, cheese, avocados, and salsa. He explains how sweet potatoes are rich in fiber, vitamins, and antioxidants, and how they make a perfect base for this healthy version of nachos.

Next on the menu is "Chicken Enchilada Soup" - a comforting and flavorful soup that's packed with lean protein and veggies. Chef Bobby uses chicken breast, bell peppers, onions, and tomatoes to create this delicious soup, and adds a touch of spice with some cumin and chili powder.

For the main course, Chef Bobby prepares "Shrimp Tacos" - a light and refreshing dish that's perfect for summer. He grills the shrimp until they're cooked through, and then tops them with a crunchy slaw made with red cabbage, carrots, and cilantro. He also shows us how to make a quick and easy crema sauce using Greek yogurt, lime juice, and garlic.

Last but not least, for dessert, Chef Bobby whips up some "Chocolate Avocado Pudding" - a rich and decadent dessert that's secretly healthy. He blends avocado, cocoa powder, honey, almond milk, and vanilla extract to create a creamy and chocolatey pudding that's high in healthy fats and antioxidants.

Throughout the episode, Chef Bobby also shares some tips and tricks on how to make Mexican food healthier without compromising on taste or flavor. He explains how to use spices and herbs to add flavor without adding calories, how to swap out unhealthy ingredients for healthier ones, and how to make small changes that can have a big impact on your overall health and well-being.

Whether you're a fan of Mexican cuisine or looking for some delicious and healthy meal ideas, this episode of Not My Mama's Meals is not to be missed. Join Chef Bobby as he takes you on a culinary journey to Mexico and proves that healthy eating can be both delicious and satisfying.