Ep 6. Julieanna Hever : Mushroom Risotto and Frushi Bowl

In episode 6 of New Day New Chef season 2, Julieanna Hever takes center stage to share two delicious plant-based dishes: Mushroom Risotto and Frushi Bowl. The show kicks off with host Jane Velez-Mitchell introducing Julieanna as a renowned plant-based dietitian, author and host of the podcast "The Plant-Based Dietitian".

As they get started, Julieanna shares some of her insights on the benefits of a plant-based diet and how it can improve overall health. She emphasizes the importance of eating a variety of vegetables, fruits, legumes, grains and nuts to ensure a balanced and nutrient-dense diet.

The first dish on the menu is the Mushroom Risotto, which is made using plant-based ingredients such as veggie broth, Arborio rice, white wine, onions, garlic, and mushrooms. Julieanna explains how to get the perfect consistency for risotto and shares her protein-packed secret ingredient - edamame beans. She also adds a dash of nutritional yeast, which gives the dish a cheesy flavor without any dairy products.

Next up is the Frushi Bowl, which is a fun take on sushi using fruit instead of fish. Julieanna uses avocado, mango, strawberries, kiwi, and cucumber to create colorful and flavorful rolls. She also shares how to make the perfect sushi rice and how to cut the fruits into thin slices for easy rolling. To add a crunchy texture, Julieanna uses sesame seeds and crispy rice noodles as toppings.

Throughout the episode, Julieanna shares her expertise and tips on how to make these dishes easy and accessible to everyone. She also highlights the importance of using whole foods and simple ingredients to create healthy and tasty meals.

As the dishes come together, Jane and Julieanna chat about their favorite plant-based foods and their journey to a plant-based lifestyle. Julieanna emphasizes that there is no 'one size fits all' approach to healthy eating, and encourages viewers to experiment with different foods and listen to their bodies.

The episode wraps up with Jane and Julieanna trying the delicious Mushroom Risotto and Frushi Bowl. They enjoy the savory and sweet flavors and commend Julieanna for showing how easy and tasty plant-based cooking can be.

Overall, episode 6 of New Day New Chef season 2 with Julieanna Hever is a great resource for anyone looking to incorporate more plant-based meals into their diet. Julieanna's expertise and tasty recipes make this episode a must-watch for both seasoned vegans and new plant-based eaters alike.