Ep 5. Frank Carrieri : Vegan Fruit Tart

In this episode of New Day New Chef season 2, viewers are introduced to Frank Carrieri, an accomplished chef and restaurant owner who has recently embraced a vegan lifestyle. Carrieri shares his recipe for a delicious Vegan Fruit Tart, which is perfect for a healthy and refreshing summer dessert.

The episode begins with a short introduction of Carrieri and his background as a chef. He explains that after years of cooking meat-based dishes, he decided to switch to a plant-based diet for health reasons. Despite this transition, Carrieri remains passionate about cooking and is constantly experimenting with new vegan recipes.

To start off the recipe, Carrieri shows viewers how to create a simple and delicious vegan crust using a combination of almonds, dates, and coconut oil. He explains that this crust is not only healthier than traditional pie crusts, but it also adds a nice nutty flavor to the tart.

Once the crust is ready, Carrieri moves on to preparing the filling. He uses a combination of silken tofu, lemon juice, and raw agave nectar to create a smooth and creamy base for the fruit topping. This filling is not only delicious, but it is also high in protein and packed with nutrients.

For the fruit topping, Carrieri uses a variety of fresh berries including strawberries, blueberries, and raspberries. He arranges the fruit on top of the filling in a beautiful pattern, creating a stunning visual display. The tart is then chilled in the refrigerator for at least an hour to allow the filling to set.

As the tart chills, Carrieri takes the opportunity to talk about the benefits of a vegan lifestyle. He explains that a plant-based diet can be incredibly beneficial for both physical and mental health, and that it is also better for the environment and animal welfare.

Once the tart is chilled and ready to serve, Carrieri slices it into wedges and adds a dollop of coconut whipped cream on top. The finished product is a beautiful and delicious dessert that is sure to impress both vegans and non-vegans alike.

Throughout the episode, viewers are treated to Carrieri's warm and engaging personality, as well as his wealth of knowledge about vegan cooking. He offers tips and tricks for creating delicious plant-based dishes, and he also shares some of his favorite resources for finding vegan recipes and ingredients.

Overall, the Frank Carrieri: Vegan Fruit Tart episode of New Day New Chef season 2 is a must-watch for anyone who is interested in vegan cooking or simply looking for a delicious and healthy dessert recipe. With its simple yet flavorful ingredients and stunning presentation, this tart is sure to become a favorite in any household.