Ep 5. The Power of One

In this episode of Namaste Yoga, titled "The Power of One," viewers will be guided through a practice that emphasizes the strength and power of the individual self. The episode begins with a seated meditation that encourages viewers to focus their attention on the breath and on cultivating a sense of inner peace and calm. From there, the instructor leads viewers through a series of yoga poses that build heat and strength in the body, such as warrior II, extended side angle, and triangle pose.

Throughout the practice, the instructor emphasizes the importance of finding your own power and strength within, rather than relying on external sources for validation or support. She encourages viewers to stay present in each moment of the practice, and to truly listen to their bodies and honor their own unique strengths and limitations.

As the practice moves towards its conclusion, viewers are invited to come back to their breath and to connect with a sense of inner stillness and peace. The instructor leads a final relaxation pose, encouraging viewers to fully release any tension or stress held in the body, and to connect with a deep sense of gratitude and self-love.

Overall, "The Power of One" is a powerful and transformative episode of Namaste Yoga that encourages viewers to tap into their own inner strength and power. Through a combination of breath work, meditation, and physical practice, viewers will be guided towards a deeper understanding of themselves, as well as towards greater levels of physical and mental well-being.