![Namaste Yoga Season 3 Episode 9](https:/images/tv/48650/poster-180x270.jpg)
Ep 9. Open And Ground
- TV-G
- September 3, 2014
- 22 min
In Namaste Yoga season 3 episode 9 titled "Open And Ground," viewers are taken on a journey towards increased openness and grounding in their yoga practice. The episode begins with a focus on the breath, as viewers are instructed to take deep, controlled breaths in order to calm the mind and prepare for the practice ahead.
From there, the practice moves into a series of gentle yet effective poses designed to open up the body and release tension. These poses include a series of twists and stretches for the spine, as well as hip-openers and forward folds to help release tension in the lower body.
Throughout the practice, the instructor emphasizes the importance of grounding oneself in the present moment, of letting go of stress and worry and focusing on each breath and each movement. This emphasis on grounding is highlighted further in the final pose of the practice, a seated meditation that encourages viewers to connect with their breath and find inner peace.
Throughout the episode, viewers are also encouraged to modify or adjust the poses as needed, making this a practice that is accessible and beneficial for practitioners of all skill levels. Whether viewers are new to yoga or more experienced practitioners, this episode offers the opportunity to enhance both physical and mental wellbeing through an emphasis on openness and grounding.