Ep 8. Bhakti Flow

Namaste Yoga season 3 episode 8, titled "Bhakti Flow," is a gentle yet invigorating practice that focuses on the fluidity of movement, the sound of breath, and the power of devotion. In this episode, viewers are guided through a series of heart-opening postures, including Camel, Wheel, and Fish pose, while listening to the soothing sounds of Krishna Das'hindu devotional music.

The episode begins with a few minutes of centering and grounding, as the instructor encourages viewers to let go of any distractions or stresses from their day and to become present on their mat. The practice then flows into some gentle warm-up poses, including Cat-Cow, Downward Facing Dog, and Sun Salutations A and B.

As the practice builds, viewers are guided through a series of heart-opening poses aimed at cultivating devotion – or bhakti – in their practice. As they move through Cobra, Camel, and Wheel pose, they are encouraged to bring awareness to their breath, to let go of any resistance in their bodies, and to channel their devotion towards a higher power or intention.

Throughout the episode, viewers are invited to move with grace and ease, to let go of any striving or grasping, and to trust the flow of their practice. The music of Krishna Das adds an uplifting and reverent tone to the episode, as he chants devotional mantras and invokes the power of the divine.

Towards the end of the practice, viewers are invited to move into Fish pose – a deep heart opener that allows for complete surrender and trust in the support of the earth. As they breathe deeply into their hearts, they are reminded of the power of bhakti to dissolve any limitations or barriers, and to bring them into a state of deep connection with all beings.

The episode closes with a few minutes of relaxation and integration, as viewers are invited to rest in Savasana and to feel the effects of their practice on their body, mind, and spirit. They are reminded that the devotion they have cultivated on their mat can be carried with them off the mat, into their daily lives and relationships.

In summary, Namaste Yoga season 3 episode 8, "Bhakti Flow," is a beautiful and uplifting practice that invites viewers to connect with the power of devotion and heart-centered movement. With its gentle yet invigorating flow, evocative music, and emphasis on grace and ease, it is sure to leave viewers feeling centered, uplifted, and inspired.