Ep 7. Balance And Bend

As the title suggests, "Balance and Bend" is all about finding balance and flexibility in your body, mind, and spirit. The episode begins with a brief overview of the importance of finding balance in life and how yoga can help achieve this goal.

The yoga sequences in this episode are designed to help improve balance and flexibility, so the first asana is the tree pose. The instructor, Kate Potter, guides the viewers through the pose, starting with the basic form and gradually increasing the difficulty level. She emphasizes the importance of connecting with your breath and focusing your gaze on one point to maintain balance.

The next set of poses are focused on stretching and opening the hips. Kate starts with the pigeon pose, which is perfect for releasing tension from the hips and lower back. She then moves on to the lizard pose and the half frog pose, which offer deep stretches for the hips and thighs. Kate's instructions are clear and easy to follow, making it accessible to both experienced yogis and beginners.

The session then moves on to the standing poses, which challenge the balance and concentration of the viewers. Kate starts with the warrior II pose, a classic yoga pose that helps build strength and stability in the legs. She then moves on to the extended side angle pose and the half moon pose, which require more focus and control to maintain balance.

Towards the end of the session, Kate guides the viewers through the bridge pose, which is great for strengthening the back muscles and opening the chest. She then moves on to the seated forward fold, a pose that stretches the hamstrings and lower back. Finally, the session ends with the savasana, a pose that allows the body and mind to relax and rejuvenate.

Throughout the episode, Kate emphasizes the importance of connecting with your breath and staying present in the moment. She encourages the viewers to listen to their bodies and make modifications if needed to avoid injury.

Overall, "Balance and Bend" is a well-rounded yoga session that offers a good mix of standing poses, seated poses, and hip openers. Kate's instructions are clear and easy to follow, making it accessible to both experienced yogis and beginners alike. The episode is perfect for anyone looking to increase their balance and flexibility while simultaneously finding a sense of inner peace and contentment.