Ep 3. Triangle

Namaste Yoga is a one-of-a-kind yoga experience that combines the serenity and calmness of nature with the graceful movements of yoga asanas. Season 2 of the show takes viewers on a journey through different yoga postures and elements of nature with the aim of helping the viewer manage stress, anxiety, and tension.

In episode 3 of season 2, titled Triangle, viewers are guided through a rejuvenating yoga practice that focuses on the triangle pose. The episode begins with a soothing view of a picturesque waterfall, setting the tone for the practice ahead.

The host of the show, Kate Potter, then leads viewers through a gentle warm-up sequence that prepares the body for the triangle pose. This sequence includes gentle neck stretches, shoulder rotations, and stretches for the legs and hips.

Kate then explains the benefits of the triangle pose for the body, both physically and mentally. She emphasizes the importance of maintaining proper alignment of the body during the pose, and demonstrates how to achieve this alignment.

Viewers are then guided through a step-by-step process of entering the triangle pose, starting with the preparation posture and gradually moving into the full pose. Kate provides modifications and variations of the pose for viewers who may find it challenging.

As viewers settle deeper into the pose, Kate continues to guide them through proper breathing techniques, emphasizing the importance of breathing deeply and steadily.

The episode then introduces a new element to the practice – relaxation. After holding the triangle pose for a few rounds, viewers are invited to release the pose and settle into a relaxing reclined position. Kate guides viewers through a guided visualization exercise designed to reduce stress and tension.

As the episode comes to a close, viewers are invited to slowly rise from their reclined position and come back to a seated position. Kate provides a final message of gratitude and encourages viewers to take these practices off the mat and into their everyday lives.

Overall, Triangle is a calming and rejuvenating episode of Namaste Yoga that encourages viewers to connect with their bodies and minds. The instructions are clear and easy to follow, making it accessible for yoga practitioners of all levels. By the end of the episode, viewers are left feeling relaxed, refreshed and ready to take on the day.