Ep 8. Lotus Link

Namaste Yoga season 1 episode 8, titled "Lotus Link," begins with a brief introduction to the asana (posture) of lotus, which is believed to be one of the most powerful and transformative poses in yoga. The episode features a 45-minute dynamic and energizing vinyasa flow sequence that primarily focuses on the lotus pose and its variations.

The sequence starts with a few rounds of sun salutations to warm up the body and get the blood flowing. After that, the instructor guides the viewers through a series of standing and balancing poses, such as tree pose, warrior 1, and eagle pose, that help build strength, stability, and concentration.

The episode then shifts its focus to the lotus pose, starting with the seated variation where the right foot is placed on the left thigh and the left foot is placed on the right thigh. The instructor explains the proper way to get into the posture, its benefits and contraindications, and suggests modifications for those who might have tight hips or knees.

Next, the viewers are guided through a series of hip-opening poses, such as pigeon pose and cow-face pose, that prepare the body for the full lotus pose. The instructor emphasizes the importance of listening to one's body and not forcing oneself into any posture that doesn't feel comfortable or safe.

Finally, the viewers are invited to attempt the full lotus pose, where both feet are placed on opposite thighs, which requires a significant degree of flexibility and patience. The instructor offers variations and modifications for those who might not be able to do the pose yet, and reminds the viewers to stay present and breathe deeply throughout the practice.

The sequence closes with a few seated forward bends and twists, followed by a short savasana (corpse pose) to integrate the benefits of the practice and find a sense of relaxation and peace.

Overall, Namaste Yoga season 1 episode 8, "Lotus Link," is a challenging and invigorating practice that encourages the viewers to explore their limits and tap into their inner strength and resilience. The episode provides clear and concise instructions, beautiful cinematography, and soothing music that make it easy for anyone to follow along and enjoy the practice. Whether you are a beginner or an experienced yogi, you are sure to find inspiration and motivation in this powerful episode.