Ep 13. Riding The Wind

In Namaste Yoga season 1 episode 13, titled "Riding The Wind," the focus is on the element of air and how it affects our body and mind. The episode starts with a brief introduction followed by a calming breathing exercise that is designed to regulate our breath and calm our minds. The host then takes us through a series of yoga poses that help us to connect with the energy of air.

The first pose is the Tree Pose, which involves grounding ourselves by rooting our feet to the ground. The host explains that this pose helps us to become more aware of our surroundings and to connect with the energy of the earth. Next is the Warrior I pose, which helps to open up the chest and lungs, allowing us to take in more air. This pose is excellent for people who suffer from asthma or other breathing problems.

The following pose is the Warrior II pose, which helps to open up the hips and thighs and provide a stable base to build on. From here, we move into the extended side angle pose, which helps to stretch the sides of the body and open up the ribcage, allowing us to breathe more deeply.

Following this, the host takes us through the Triangle Pose, which helps to stretch the hamstrings and open up the chest. This pose is also great for people who suffer from back problems. Next up is the Half Camel Pose, which helps to open up the front of the body and expand the lungs.

The final pose that we are taken through is the Forward Fold, which is excellent for calming our minds and relieving stress. This pose allows us to turn our focus inward and become more aware of our breath, which is essential for staying centered and focused.

Throughout the episode, the host encourages us to stay focused on our breath and to let go of any tension or stress that we may be holding onto. She reminds us that the element of air is all around us, and that by becoming more aware of our breath and our surroundings, we can learn to ride the wind and move through life with greater ease and grace.

Overall, Namaste Yoga season 1 episode 13 is an excellent episode for anyone looking to connect with the energy of air and to improve their breathing. The host's gentle voice, combined with the beautiful scenery and calming music, make this episode a soothing and relaxing experience that is perfect for anyone looking to unwind and find peace within themselves.