Ep 12. Crane

Namaste Yoga season 1 episode 12 titled Crane is an inspiring and uplifting episode that focuses on a series of yoga poses aimed at improving balance, strength, and flexibility. The episode opens up with a calming introduction from the host, Kate Potter, as she invites viewers to join her on this journey of finding inner peace, calmness, and strength.

As the show progresses, Potter begins to take the viewers through a series of yoga poses that are designed to help achieve a sense of balance and stability. These poses are centered around the image of a crane - a bird that is often considered an emblem of hope, gracefulness, and focus.

Throughout the episode, Potter breaks down each pose into simple and easily accessible modifications, ensuring that every viewer, regardless of their yoga level, can access and practice the pose. She explains the proper alignment, breath technique, and focus that is required for each pose to be effective.

The first pose introduced is the Tree Pose. This is a classic balancing pose, where the practitioner stands on one foot and brings the other foot onto the inner thigh of the standing leg, forming a tree-like shape with their body. Potter explains how tree pose helps build strength in the legs and core while also improving concentration and stability.

The second pose introduced is the Crane Pose, which is a more advanced balancing pose that involves the practitioner balancing on their hands with their knees resting against the upper arms. Potter explains how this pose requires core strength, arm strength, and balance to execute correctly. She provides modifications to this pose, emphasizing the importance of finding ease and comfort within it.

The third pose introduced is the Crow Pose, which is another arm balance pose that is similar to the Crane Pose but with the practitioner’s knees resting on their elbows rather than upper arms. Potter explains the subtle differences between this and the Crane Pose, highlighting how this pose requires a lot of strength and focus.

The fourth pose introduced is the Extended Hand to Big Toe Pose, which is a standing balance pose that requires the practitioner to extend one leg out and hold onto their big toe with one hand while the other hand rests on their hip. Potter explains how this pose works on improving balance, flexibility, and focus.

The fifth and final pose introduced is the Half-Lotus Pose, which is a seated pose where one leg is crossed over the other so that the foot is resting on the opposite thigh. Potter explains how this pose helps open up the hips and creates a sense of stability within the body.

Throughout the episode, Potter emphasizes the importance of staying present and focused while practicing these poses. She encourages viewers to embrace the challenge of each pose, to trust in their bodies, and to release any tension or stress through the breath.

Overall, Namaste Yoga season 1 episode 12 is an engaging and inspiring episode that offers a series of yoga poses aimed at improving balance, strength, and flexibility. The calm and peaceful energy of the show, coupled with Potter's gentle guidance, sets the perfect tone for a rewarding yoga practice.