Ep 11. Head To Knee

Namaste Yoga season 1 episode 11, titled "Head To Knee," focuses on the practice of Janushirasana, or Head to Knee Pose. The episode features a 22-minute yoga sequence led by popular yoga teacher Kate Potter, whose soothing voice guides viewers through the postures.

The episode begins with a brief introduction to the benefits of Janushirasana, which is said to help improve flexibility of the spine, hips, and hamstrings. Potter emphasizes the importance of approaching the pose with mindfulness and self-awareness, noting that each person's body is different and that it's important to listen to your own body's needs.

The practice starts with a seated meditation, with Potter inviting viewers to focus on their breath and cultivate a sense of calm and centeredness. This is followed by a gentle warm-up sequence that includes movements to wake up the muscles of the legs and hips.

Potter then leads viewers through a series of standing forward folds, starting with the basic Uttanasana (Standing Forward Fold) and gradually deepening the stretch with each repetition. This leads into the main focus of the episode, Janushirasana, which is demonstrated step-by-step with modifications for different levels of flexibility.

Throughout the sequence, Potter reminds viewers to focus on their breath and approach the pose with a sense of curiosity and non-judgment. She encourages viewers to explore the sensations in their body, staying present with each breath and releasing any tension or resistance they may be holding.

The practice concludes with a seated forward bend and a final guided relaxation, during which Potter invites viewers to release any remaining tension and surrender into a state of deep relaxation.

Overall, Namaste Yoga season 1 episode 11 provides a gentle and accessible introduction to the practice of Janushirasana, with clear guidance and modifications for all levels of flexibility. Potter's soothing voice and gentle instruction create a sense of calm and groundedness throughout the sequence, making it a perfect choice for anyone looking to stretch and destress.