![Namaste Yoga Season 1 Episode 10](https:/images/tv/48650/poster-180x270.jpg)
Ep 10. Revolved Triangle
- TV-G
- January 15, 2004
- 23 min
Namaste Yoga season 1 episode 10 titled "Revolved Triangle" is a calming and invigorating episode that focuses on building a strong foundation with your body through different yoga asanas. The episode is led by Kate Potter, a renowned yoga teacher who is known for her dynamic, relaxing and inspiring yoga practices.
In this episode, Kate Potter starts with a brief introduction to the importance of building a strong foundation with the body and how it can improve your overall well-being. She explains that every yoga asana has its own benefits and that it is important to take it slow and steady and to listen to your body when practicing yoga.
The episode then continues with Kate leading viewers through a series of standing asanas such as the mountain pose, the forward fold, and the warrior pose, which are all designed to help build a strong foundation with the body. After this, Kate introduces viewers to the revolved triangle pose, which is the main focus of the episode.
Kate goes on to explain the benefits of practicing the revolved triangle pose, both physically and mentally. She demonstrates how to perform the pose correctly and encourages viewers to listen to their body and to take it slow and steady. She offers modifications for those who may find the pose too challenging, and encourages all viewers to embrace their own practice and to honor where they are in their yoga journey.
Throughout the episode, Kate emphasizes the importance of the breath, and how it can help us to connect with our bodies in a deeper way. She guides viewers through different breathing exercises, such as alternate nostril breathing, to help them relax and center their minds.
The episode ends with Kate leading viewers through a guided meditation, inviting them to rest in a place of stillness and peace. She encourages viewers to focus on their breath and to connect with their inner selves, reminding them that they can always come back to stillness even in the midst of chaos.
Overall, Namaste Yoga season 1 episode 10 titled "Revolved Triangle" is a beautiful and inspiring episode that encourages viewers to connect with their bodies in a deeper way. Kate Potter is a skilled and compassionate yoga teacher who offers gentle guidance and encouragement throughout the entire episode. This is a perfect episode for anyone who is looking to build a strong foundation with their body and to deepen their yoga practice.