Watch My Yoga: Yoga Pilates Morning Mix

My Yoga: Yoga Pilates Morning Mix is a unique show from Gaiam TV that offers the perfect start to your day with a blend of yoga and Pilates movements. This show is hosted by Lisa Kay, a certified yoga teacher who has several years of experience in practicing and teaching yoga.

The show is designed to help you start your day with a fresh perspective and renewed energy. The episodes feature a range of yoga and Pilates movements that are customizable for different levels of practitioners. The exercises are gentle and easy to follow, making them perfect for beginners and seasoned practitioners alike.

The show’s set is a serene and beautiful outdoor setup that is so calming and inviting that you will feel ready to start stretching and moving almost immediately. The onset ambiance creates an atmosphere of peace and tranquility, adding to the overall experience of the show.

The show follows a format that is easy to follow, but incredibly effective in delivering results. Each episode starts with a warm-up session followed by a sequence of yoga and Pilates workouts. The workouts include a range of movements that help improve flexibility, strength, balance, and posture.

The show is designed as a morning routine but can be practiced at any time of the day as it offers a wide range of exercises that are suitable for different times of the day. Lisa Kay provides clear instructions and cues, making it easy to follow even for beginners. She also offers modifications for those who may need them, making it accessible to everyone.

One of the key features of the show is its focus on breathing, which is an essential part of both yoga and Pilates. Lisa Kay encourages viewers to focus on their breath and deepen their awareness of their bodies. This helps to create a flow that is both energizing and calming, leaving you feeling refreshed and rejuvenated.

The show also features a beautiful range of music that is perfectly timed to the exercises. The music adds another dimension to the show, making the experience even more enjoyable.

In addition to the physical benefits, My Yoga: Yoga Pilates Morning Mix is also beneficial for mental health. The show helps to reduce stress and anxiety, leave you in a relaxed and meditative state. The breathing exercises also help to reduce tension and calm the mind, promoting overall wellbeing.

Overall, My Yoga: Yoga Pilates Morning Mix is an outstanding show that delivers a perfect blend of yoga and Pilates exercises. The show’s host, Lisa Kay, is an expert teacher who offers clear instructions and modifications for different levels of practitioners. The show is perfect for beginners and seasoned practitioners and can be practiced at any time of the day.

The show’s focus on breathing and meditation adds another dimension to the experience, making it beneficial for both physical and mental wellbeing. The music and serene setting create a tranquil atmosphere that is both calming and inviting, adding to the overall experience of the show. If you’re looking for a morning routine that will leave you feeling refreshed and energized, then My Yoga: Yoga Pilates Morning Mix is the perfect show for you.

My Yoga: Yoga Pilates Morning Mix is a series that ran for 1 seasons (1 episodes) between October 26, 2015 and on Gaiam TV