Watch My Yoga: Who Needs Coffee

My Yoga: Who Needs Coffee is an energizing and invigorating yoga show from Gaiam that will kickstart your morning routine and set you up for a productive and fulfilling day. Each episode is designed to help you awaken your body and mind, improve your focus, and increase your energy levels naturally, without the need for caffeine or other stimulants.

Led by world-renowned yoga instructors Rodney Yee and Colleen Saidman Yee, this show features a variety of yoga practices, from gentle flow sequences to more challenging power yoga sessions. Each episode is tailored to a specific intention, such as boosting your energy, increasing your flexibility, or calming your mind, so you can choose the practice that best suits your needs that day.

The show is filmed in beautiful natural settings, such as the beach or a peaceful forest, and the instructors' clear and encouraging guidance will make you feel like you're right there with them, breathing in the fresh air and feeling the sun on your skin. The production values are high, with excellent sound quality and camera work that will make you feel immersed in the practice.

One of the unique aspects of My Yoga: Who Needs Coffee is the inclusion of mini workshops within each episode. These workshops dive deeper into a particular aspect of yoga, such as pranayama (breathing techniques), meditation, or yoga philosophy. These informative segments will help you deepen your understanding of yoga and how it can benefit your body and mind.

Another standout feature of this show is the diversity of the yoga practitioners that appear onscreen. You'll see people of all ages, body types, and experience levels participating in the yoga practices, which makes the show feel inclusive and welcoming to all. Rodney and Colleen emphasize that yoga is for every body, and their clear and accessible instruction reflects this attitude.

My Yoga: Who Needs Coffee is a great show for anyone looking to incorporate yoga into their daily routine, but especially for those who are looking to kickstart their day with more energy and focus. The practices are challenging enough to get your blood pumping, but gentle enough that you won't feel overwhelmed or exhausted. And the inclusion of mini workshops will help you deepen your knowledge and understanding of yoga, so you'll feel more confident and empowered in your practice.

Overall, My Yoga: Who Needs Coffee is an excellent choice for anyone looking to start their day on a positive and energized note. The beautiful natural settings, clear instruction from Rodney and Colleen, and diverse range of practitioners make this show a joy to watch and a valuable addition to any yoga practice.

My Yoga: Who Needs Coffee is a series that ran for 1 seasons (1 episodes) between October 12, 2015 and on Gaiam