Watch My Yoga: I Am Open

My Yoga: I Am Open from Gaiam TV is a unique yoga program designed to help you improve your physical, mental, and emotional well-being. Hosted by Jessie Barr and Liz Arch, this program features a series of yoga practices that help you open up your body and mind to new experiences and possibilities.

The show is centered around the concept of openness, which is a fundamental principle of yoga. By focusing on openness, you can learn to release tension and stress, increase your flexibility and strength, and cultivate a sense of inner peace and calm. This is achieved through a series of yoga practices that focus on different parts of the body and different aspects of yoga practice.

The show is divided into five episodes, each of which is centered around a specific theme. The themes include opening your heart, your hips, your core, your breath, and your mind. Each episode features a variety of yoga practices that are designed to help you explore and connect with each of these themes.

In the first episode, Opening Your Heart, Jessie and Liz guide you through a series of practices that help you release tension and open up your heart center. These practices include gentle stretches, heart-opening poses, and guided meditation. By the end of the episode, you'll feel more open and receptive to new experiences and new relationships.

In the second episode, Opening Your Hips, the focus shifts to the lower body. Jessie and Liz lead you through a series of hip-opening poses that help you release tension and increase your flexibility. By the end of the episode, you'll feel more grounded and centered in your body.

The third episode, Opening Your Core, focuses on strengthening and stabilizing the core muscles. Jessie and Liz guide you through a series of core-building exercises that help you develop strength, balance, and stability. By the end of the episode, you'll feel more grounded and empowered in your practice.

In the fourth episode, Opening Your Breath, the focus shifts to the breath. Jessie and Liz guide you through a series of breathing exercises that help you deepen your breath and cultivate a sense of calm and relaxation. By the end of the episode, you'll feel more centered and focused in your practice.

The final episode, Opening Your Mind, combines all of the previous themes into a comprehensive yoga practice that helps you explore the connection between the body, mind, and spirit. Jessie and Liz guide you through a series of practices that help you connect with your inner wisdom and intuition. By the end of the episode, you'll feel more centered, balanced, and connected to yourself and the world around you.

Overall, My Yoga: I Am Open is a powerful and transformative yoga program that can help you improve your physical, mental, and emotional well-being. Whether you're a beginner or an experienced practitioner, this program offers something for everyone. With each episode, you'll deepen your understanding of yoga and its transformative power, and you'll leave feeling more open, more connected, and more inspired than ever before.

My Yoga: I Am Open is a series that ran for 1 seasons (1 episodes) between November 23, 2015 and on Gaiam TV