My Yoga: Hatha Yoga with Cameron Gilley

Watch My Yoga: Hatha Yoga with Cameron Gilley

  • 2014
  • 1 Season

My Yoga: Hatha Yoga with Cameron Gilley is a mindful and rejuvenating yoga series that focuses on Hatha yoga techniques. The show is hosted by certified yoga instructor Cameron Gilley, who guides viewers through various poses and breathing exercises that are designed to promote health and wellbeing.

Each episode of My Yoga begins with a brief introduction from Cameron, who explains the benefits and purpose of practicing Hatha yoga. Cameron's warm and friendly demeanor makes the show accessible to yogis of all experience levels, whether you are a seasoned pro or new to the practice.

Throughout the series, Cameron leads viewers through a variety of gentle Hatha yoga poses, including basic standing poses, seated postures, twists, and balances. Every move is designed to help stretch and strengthen the muscles, improve flexibility and balance, and promote overall wellbeing.

One of the standout features of My Yoga is the attention to breath and mindfulness. Cameron emphasizes the importance of being present in the moment and connecting with the breath while practicing yoga. This mindfulness practice can help reduce stress and anxiety, improve focus, and promote emotional wellbeing.

The show also includes modifications and adjustments for practitioners of all levels. Cameron demonstrates how to modify or intensify poses based on your individual abilities, making the series accessible and challenging for everyone.

In addition to the physical benefits of yoga, My Yoga highlights the spiritual and philosophical aspects of Hatha yoga. Cameron explains the history and theories behind the practice, providing viewers with a deeper understanding of the roots of yoga.

My Yoga is shot in a serene and peaceful setting, with soft lighting, calming music, and natural scenery. This creates a relaxing and tranquil atmosphere that helps participants feel at ease and focused during their practice.

The show's pacing is slow and deliberate, allowing enough time for viewers to fully embrace each pose and transition. This encourages participants to move at their own pace and focus on their individual practice, rather than feeling rushed or pressured to keep up.

Overall, My Yoga: Hatha Yoga with Cameron Gilley is an excellent resource for anyone looking to practice Hatha yoga from the comfort of their own home. With its gentle, accessible approach, emphasis on mindfulness, and attention to individual needs, this series is a must-watch for yogis of all levels.

My Yoga: Hatha Yoga with Cameron Gilley is a series that ran for 1 seasons (4 episodes) between December 15, 2014 and on

My Yoga: Hatha Yoga with Cameron Gilley
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Seasons
Slow Burn Hatha
4. Slow Burn Hatha
December 15, 2014
This moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.
Flow With Grace
3. Flow With Grace
December 15, 2014
An all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.
Dig Your Roots Deep
2. Dig Your Roots Deep
December 15, 2014
Develop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.
Backbends for Healing Heartbreak
1. Backbends for Healing Heartbreak
December 15, 2014
A Hatha Yoga class focused on backbends to open the heart center. Great for opening the heart and letting go of old wounds.
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Where to Watch My Yoga: Hatha Yoga with Cameron Gilley
My Yoga: Hatha Yoga with Cameron Gilley is available for streaming on the website, both individual episodes and full seasons. You can also watch My Yoga: Hatha Yoga with Cameron Gilley on demand at Amazon, Vudu, Google Play and Hoopla.
  • Premiere Date
    December 15, 2014
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