Watch My Yoga: De-Stress, Recharge, and Feel the Burn

My Yoga: De-Stress, Recharge, and Feel the Burn is a yoga-centric show from Gaiam TV that focuses on different forms of yoga asanas to help viewers to de-stress, recharge, and feel the burn. The show doesn't just feature yoga asanas, but also provides a platform for the featured yoga teachers to share the benefits of each yoga pose along with their tips and advice on how to reap maximum benefits from each pose.

The show's title alone captures the essence of what the show is all about - it's a fitness show that teaches viewers how to manage their daily stresses through yoga. My Yoga offers a complete solution that can help individuals of all ages and fitness levels to manage their stress levels and achieve better health.

Each episode is narrated by a yoga teacher who opens with a brief introduction of the topic and offers insights on the selected yoga poses that will be covered in the episode. The show offers an array of yoga postures for the viewers to try, depending on their preferences and skill level.

The show's episodes are categorized into different themes such as de-stressing, recharging, and feeling the burn. Each category has a specific set of yoga asanas that are linked to the primary objective of the category.

In the de-stress category, the yoga poses are selected to help viewers release stress and tension from their bodies. These poses include gentle flow and breathing exercises, such as cobra pose, child's pose, and reclining hero pose.

The recharge category features yoga poses that are aimed at boosting energy levels and restoring balance in the body. These poses, which include the downward-facing dog pose, standing position, and the warrior pose, are designed to relieve fatigue and restore physical and mental energy.

While the de-stress category is focused more on relaxing the body, the feel the burn category is designed for those who crave a more intense workout. The category features yoga postures that target different parts of the body, such as the legs, abs, and arms. These poses are meant to push viewers out of their comfort zone and help them attain their desired level of fitness.

The show also features a few special episodes where the yoga teachers explain different aspects of yoga philosophy and its impact on daily life. These episodes discuss how yoga helps individuals to improve their mental and physical health, allowing them to take on the challenges of life with greater ease.

My Yoga: De-Stress, Recharge, and Feel the Burn appeals to everyone, from beginners to advanced yogis. The show offers specific tips for each yoga posture, which makes it easier for viewers to follow along with the yoga teacher while improving their form.

The production quality of the show is excellent, with each episode shot in a serene outdoor setting, with nature sounds providing a soothing background. The flow of the show resonates with the essence of yoga - calm, peaceful, and rhythmic.

Overall, My Yoga: De-Stress, Recharge, and Feel the Burn is a fantastic show for those seeking to add yoga to their daily routine. The show is informative and educational, allowing even beginners to become familiar with yoga postures and understand their benefits. The show is also an excellent choice for those looking to switch up their fitness routine or learn more about the principles of yoga.

My Yoga: De-Stress, Recharge, and Feel the Burn is a series that ran for 1 seasons (1 episodes) between November 2, 2015 and on Gaiam TV