Ep 3. Episode 3

As the seventh season of My Kitchen Rules continues, the competition heats up in Episode 3. The remaining teams face off in a rapid-fire challenge, where they must create a dish using only the ingredients provided to them in a mystery box. The stakes are high, as the losing team will be sent to the next instant restaurant round.

Meanwhile, tensions simmer between two of the teams, as they struggle to work together and communicate effectively in the kitchen. With the pressure mounting and tempers flaring, the other competitors wonder if the duo will be able to pull it together in time to deliver a successful meal.

As the cooking progresses, the judges circle around the kitchen, tasting and critiquing the dishes as they take shape. The contestants must balance creativity and technique, showcasing their individual talents while also delivering a cohesive, well-rounded meal.

As the clock ticks down, the teams rush to plate their dishes and prepare for the judges' ultimate verdict. The tension in the room is palpable as each team waits to hear whether they will be moving on to the next round or heading home.

No matter who comes out on top, Episode 3 is sure to be a dramatic and exciting installment of this high-stakes cooking competition. With talented chefs from all over the country showcasing their skills and their personalities, viewers are in for a wild ride as the season continues to unfold.