Ep 10. Luke & Scott (NSW - Group 2)

Luke and Scott from NSW are the stars of episode 10 of My Kitchen Rules season 4. The episode begins with the two brothers explaining their background to the viewers. They grew up on a farm and learned to cook from their mother, who was an excellent cook herself. They have a passion for healthy eating and fitness, which they hope to showcase in their cooking tonight.

As the episode unfolds, we see Luke and Scott preparing a three-course meal for the other contestants, as well as for judges Manu Feildel and Pete Evans. Their first course is a beetroot and goat cheese terrine with a balsamic reduction. The judges are impressed with the flavors and textures of the dish, and note that the goat cheese is a perfect complement to the earthiness of the beetroot.

For the main course, Luke and Scott prepare a pan-seared salmon with a chimichurri sauce and a side of roasted carrots and parsnips. The judges rave about the flavors of the dish, noting that the chimichurri sauce is a standout and that the vegetables are perfectly cooked. Pete also compliments the presentation of the dish, which is both colorful and visually appealing.

Finally, for dessert, Luke and Scott prepare a berry and coconut chia seed pudding. The judges are skeptical at first, noting that the dish seems too healthy to be a dessert. However, once they taste it, they are pleasantly surprised. The dish is light and refreshing, with just the right amount of sweetness.

Throughout the episode, we also see Luke and Scott interacting with the other contestants. They are friendly and supportive, cheering on their fellow cooks as they prepare their meals. They also share some of their healthy eating tips with the others, explaining how they incorporate superfoods like chia seeds and goji berries into their cooking.

Overall, Luke and Scott's performance in episode 10 of My Kitchen Rules season 4 is impressive. Their dishes are healthy, flavorful, and beautifully presented, and the judges are clearly impressed with their skills. The episode is a testament to their passion for healthy cooking, and a reminder that healthy food doesn't have to be boring or tasteless.