Ep 7. Episode 7

As the competition heats up, teams are feeling the pressure to step up their game in episode 7 of My Kitchen Rules season 11. With only a few weeks left until the grand finale, every dish counts and any mistake could send a team packing.

This episode's challenge takes place in Sydney's bustling Fish Market, where the teams are tasked with cooking up a seafood feast for some of Australia's most discerning diners. They will have to shop for their ingredients and then prepare a three-course meal that showcases their culinary skills and knowledge of seafood.

The teams rush to grab the freshest catches of the day, with some struggling to make a decision between the various varieties of fish and shellfish. Time management becomes crucial as they race to finish their prep and cooking before the diners arrive.

As the guests start to arrive, the pressure mounts for the teams. They must plate up dishes that are not only delicious but also visually stunning, as the judges will be critiquing every aspect of their presentation.

The first course is a seafood entrée, and teams are presenting dishes that range from classic combinations like prawns and avocado to more unconventional pairings like octopus and chorizo. The judges are impressed with the creativity of some of the dishes but are disappointed by others that lack seasoning or balance of flavors.

Moving on to the main course, the teams are showcasing their skills with cooking fish. Some have opted for classic dishes like fish and chips, while others are taking a more modern approach with sous-vide or pan-seared fish fillets. The judges are once again impressed by the quality of the seafood but are critical of some dishes that are overcooked or under-seasoned.

Finally, it's time for dessert, and the teams have pulled out all the stops to impress the judges. There are fruity pavlovas, creamy panna cottas, and even a seafood-inspired dessert made with seaweed and oysters. The judges are pleased with the overall quality of the desserts, but some dishes fall short in terms of execution and flavor.

As the diners finish their meals, the judges deliberate on which team will be declared the winner of the challenge. The top teams are commended for their excellent execution and creativity, while the bottom teams are criticized for their mistakes and lack of attention to detail.

In the end, one team is awarded the coveted prize of immunity – a valuable advantage in the upcoming challenges. For the other teams, it's back to the kitchen to continue perfecting their skills and dishes in the hopes of becoming the champions of My Kitchen Rules season 11.