Ep 4. The Navarino Challenge

In season 3 episode 4 of My Greek Table with Diane Kochilas, titled "The Navarino Challenge," viewers are taken on a culinary journey through the majestic region of Messinia, located in the southern peninsula of the Peloponnese in Greece.

Diane Kochilas discovers the rich history and culture of the local food and drink of Messinia, while also taking part in a sailing competition known as the Navarino Challenge. This competition is a unique blend of athleticism and gastronomy, as participants race sailboats while also sampling the best of local Messinian cuisine.

Throughout the episode, viewers are introduced to the unique ingredients and dishes of Messinia, such as the famous kalamata olives, juicy tomatoes, and the region's signature pasta dish, hilopites. Diane also visits a local winery to learn about the region's wine and how it pairs with local foods.

As Diane competes in the Navarino Challenge, she meets some of the region's best chefs and food producers, including those who specialize in traditional Greek sweets and treats. She showcases the unique culinary traditions of the area and the creativity of the local chefs who are proud to use seasonal and local ingredients in their dishes.

The episode concludes with Diane reflecting on the importance of preserving traditional recipes and ingredients and supporting local communities through sustainable agriculture and food production. Through her journey in Messinia, Diane not only discovers the beauty of this breathtaking region but also the incredible community of local producers and chefs who work tirelessly to showcase the best of Greek cuisine.

Overall, "The Navarino Challenge" is a delicious exploration of one of Greece's most beautiful regions, where food, wine, and sailing come together to create an unforgettable experience. Viewers are sure to be inspired by the beauty of Messinia and the passion of its people for their traditional cuisine.