Watch Muscle Building and Retention

Muscle Building and Retention is a fitness program hosted by renowned yoga instructor, Rodney Yee. The show is a part of the Gaiam TV Fit & Yoga series, which focuses on providing its viewers with a wide range of workout and yoga routines to help them stay fit and healthy.

The Muscle Building and Retention program is designed to help individuals build and maintain lean muscle mass, which is essential for improving overall fitness and strength. The show is ideal for people who are looking to get in shape, build muscle, or just maintain their current level of fitness.

Throughout the program, Rodney Yee provides viewers with a variety of workout routines and exercises that are specifically tailored to building and maintaining muscle. These workouts are designed to work all of the major muscle groups in the body, providing a total body workout that is both challenging and effective.

In addition to the workout routines, Muscle Building and Retention also provides viewers with valuable information and tips on how to build and maintain muscle mass. Viewers will learn about the importance of proper nutrition, rest, and recovery in building muscle, as well as the best ways to incorporate cardio and weight training into their fitness routines.

The show also features guest appearances by various fitness experts and athletes, who share their own personal experiences and tips for building and maintaining muscle mass. These guests provide viewers with valuable insights and information that can help them achieve their fitness goals.

Overall, Muscle Building and Retention is a great fitness program for anyone looking to build or maintain muscle mass. With its effective workout routines, expert advice, and informative content, this show is sure to help viewers achieve their fitness goals and improve their overall health and well-being.

Muscle Building and Retention is a series that ran for 1 seasons (4 episodes) between January 1, 2018 and on Gaiam TV Fit & Yoga