Watch Moving Smart

Moving Smart is a fitness program that combines the principles of yoga, Pilates, and functional movement. This show is available on Yoga Anytime Channel and is considered one of the most innovative and effective workout programs on the network. The focus of Moving Smart is to help people improve their body awareness, balance, mobility, and strength by engaging in various exercises that challenge the body in different ways. The show features an experienced and knowledgeable host, who takes viewers through a series of movements designed to improve their physical and mental well-being.

The host of Moving Smart is a certified yoga and Pilates instructor, and she combines her knowledge of these disciplines to create a unique and effective workout program. She has also studied functional movement, which is a way of training the body to move more efficiently and effectively in everyday life.

The exercises in Moving Smart are designed to help viewers become more mindful of their movements and to strengthen and stretch their bodies in a safe and effective way. The host begins each episode by explaining the focus of the workout and demonstrating the movements that viewers will be doing. She emphasizes the importance of proper form and alignment throughout the workout, and encourages viewers to modify the exercises as needed to suit their level of fitness and flexibility.

The workout routines in Moving Smart are challenging, but also accessible to people of all fitness levels. Each episode includes a warm-up and cool-down period, as well as a variety of exercises that target different muscle groups and movement patterns. The host uses a variety of props, including yoga blocks, blankets, and straps, to help viewers modify the exercises and deepen their stretches.

One of the unique features of Moving Smart is its focus on functional movement. Many of the exercises in the program are designed to mimic the movements that people do in everyday life, such as bending, twisting, and reaching. By practicing these movements in a controlled environment, viewers can improve their mobility and reduce their risk of injury in real-world situations.

Another focus of Moving Smart is on balance and stability. The host incorporates a variety of balance exercises into the workouts, such as standing on one foot or performing lunges while holding a yoga block. These exercises help viewers improve their balance and coordination, which can be especially beneficial for older adults or anyone with a history of falls.

Overall, Moving Smart is an excellent workout program for anyone looking to improve their body awareness, mobility, and strength. The combination of yoga, Pilates, and functional movement creates a well-rounded workout that is both challenging and accessible. The host is knowledgeable and engaging, and provides clear and concise instructions throughout the workout. Anyone looking to improve their fitness and well-being should definitely check out Moving Smart on Yoga Anytime Channel.

Moving Smart is a series that ran for 1 seasons (6 episodes) between September 7, 2018 and on Yoga Anytime Channel