Watch Move to Meditate

Move to Meditate is a yoga instruction series available on the Yoga Anytime Channel. This show is perfect for viewers who wish to start their journey on yoga or who are looking for a way to deepen their practice. In each episode, the host expertly guides the viewers through various yoga poses and meditative techniques that are designed to enhance physical and mental well-being.

The show's host uses clear and concise instructions to guide the viewers throughout each practice. The sequences range from short, 10-minute flows for busy days to longer, 60-minute practices for more seasoned yogis. The show's goal is to provide accessible and informative yoga instruction for practitioners of all levels.

The episodes of Move to Meditate each have a specific focus that helps the viewer to connect with their body and mind. For example, some episodes focus on opening up the hips or releasing tension in the neck and shoulders. Other episodes target specific areas of the body such as the core, back, or legs. There are also episodes that concentrate on mindfulness and connecting with the breath.

In addition to the physical poses that viewers will practice, Move to Meditate also incorporates meditation practices in some episodes. These guided meditations allow the viewer to cultivate a sense of inner calm and clarity. The show's host demonstrates the positions and movements to make it easier for the viewer to get comfortable into the meditative practice.

The sets of Move to Meditate are generally minimalistic, uncluttered, designed to provide a comfortable atmosphere for the viewer. The host wears comfortable clothing that supports movement, and the backgrounds are plain or natural. The show’s set design lets the yoga movements and the narrative take center stage.

Move to Meditate is a great option to consider for people who want to incorporate yoga and meditation into their regular routine. It provides a low-intensity activity that allows practitioners to work on their bodies while at the same time, gaining inner focus and clarity. The show is designed in a way that it's accessible to people of different ages, genders, and fitness levels.

Overall, Move to Meditate is an excellent show for anyone looking for an efficient, relaxing, and guided practice from the comfort of their homes. The show's host does an excellent job of providing the viewers with the tools and guidance necessary to develop a consistent yoga and meditation practice that can enhance their physical and emotional wellbeing. So, if you are a yoga enthusiast or a beginner who wants to get into yoga, Move to Meditate is the show to check out.

Move to Meditate is a series that ran for 3 seasons (29 episodes) between September 8, 2017 and on Yoga Anytime Channel