Watch Move it Mama

Move it Mama is a German documentary series produced by Birte Glang and MoBig GmbH that follows the journeys of four women as they try to regain control of their bodies and lives through fitness and healthy lifestyle choices. The show is divided into six episodes, with each episode focusing on one of the four women and their individual struggles and triumphs. The first episode features Zara, a single mother who is trying to balance her responsibilities as a parent with her desire to get fit and healthy. Zara is motivated by her desire to be a good role model for her daughter and her determination to overcome her physical and emotional struggles.

In episode two, we meet Tanja, a businesswoman who has let her health and fitness fall by the wayside due to her demanding career. With the help of her personal trainer and a supportive community, Tanja learns to prioritize her health and fitness and finds a new sense of purpose and energy.

Episode three follows the journey of Rita, a grandmother who has struggled with her weight and body image her whole life. Through yoga and other forms of exercise, Rita discovers a newfound confidence and appreciation for her body.

The final episode centers on Maria, a mother of four who has put her own needs on hold to prioritize her family. With the support of her husband and a group of like-minded women, Maria finds the strength and motivation to make positive changes in her life and become the best version of herself.

Throughout the series, viewers are treated to an honest and unvarnished look at the struggles and challenges these women face as they work to overcome their physical and emotional obstacles. The show highlights the importance of community and support in achieving personal goals and emphasizes the importance of self-love and self-care.

One of the unique aspects of Move it Mama is the way in which it integrates health and fitness education into each episode. From nutrition tips to workout routines, viewers are given practical advice and insight into how to live a healthier, more active lifestyle.

Overall, Move it Mama is a heartwarming and inspiring series that celebrates the strength and resilience of women. Through its powerful storytelling and engaging subject matter, the show offers a compelling look at the transformative power of fitness and healthy living.