Ep 4. Your Brain on Tech

Mind Field is a popular show that explores the complexities of the human brain through entertaining and informative experiments. Season 2, episode 4 titled "Your Brain on Tech" delves into the impact that technology has on our mental well-being.

Host and creator Michael Stevens take us on a journey to explore the positive and negative effects of technology on our brains. In this episode, he starts by examining the influence of video games on our brains.

We learn that video games are designed to keep us engaged and entertained by releasing dopamine, the chemical responsible for pleasure, in our brains. However, this can lead to addiction, as our brains start to crave the stimulation provided by the games.

Next, Michael examines how social media affects our brains. He explores the concept of "FOMO," fear of missing out, and how it can cause anxiety and stress. By scrolling through our social media feeds, we are constantly bombarded with information and notifications, which can cause an overload on our brains.

Michael then looks at how technology can impact our memory. With the advent of smartphones, we have access to vast amounts of information at our fingertips, rendering our ability to remember information as unnecessary. This can lead to a decrease in cognitive ability and ultimately affect our memory.

We also learn about the impact of technology on our sleep. The blue light emitted from computer screens can disrupt our natural sleep patterns, making it harder for us to get the recommended amount of sleep each night. Not getting enough sleep can lead to a whole host of problems, from decreased cognitive function to an increased risk of mortality.

Finally, Michael explores the future of technology and its impact on our brains. With the rise of virtual reality and other immersive technologies, we are entering an era where technology can alter our perception of reality. The possibilities and potential negative consequences of this technology are explored.

Overall, Mind Field season 2, episode 4 "Your Brain on Tech" provides a fascinating and insightful exploration of how technology is influencing our lives. The episode presents a balanced view of both the benefits and drawbacks of technology and provides practical advice for how we can best navigate its impact on our mental well-being.