Watch Mind, Body & Soul Yoga

2017
1 Season

Mind, Body & Soul Yoga is a yoga show that focuses on the connection between the mind, body, and soul. Hosted by expert yogis, this show is designed to help its viewers discover the transformative power of yoga and meditation. Each episode of Mind, Body & Soul Yoga begins with a short meditation to help viewers center themselves and prepare for the practice. The show then moves into a series of yoga poses and breathing exercises, all of which are designed to enhance strength, flexibility, and balance.

Throughout the practice, the yogis also offer insights and guidance on how to use yoga to cultivate inner peace and connection to oneself. They provide practical advice on everything from improving mindfulness and coping with stress to reducing anxiety and managing chronic pain.

What sets Mind, Body & Soul Yoga apart from other yoga shows is its focus on the spiritual aspects of the practice. While many yoga shows focus solely on the physical benefits of yoga, Mind, Body & Soul Yoga explores the spiritual side of yoga, giving viewers a deeper understanding of the transformative power of this ancient practice.

Whether you're a seasoned yogi or just starting out, Mind, Body & Soul Yoga has something to offer. Its expert instructors offer modifications and variations for each pose, making it accessible to practitioners of all levels. Whether you're practicing in a studio or at home, this show takes the guesswork out of yoga and helps you get the most out of each practice.

In addition to the physical and spiritual benefits of yoga, Mind, Body & Soul Yoga also explores the practical benefits of the practice, such as improved flexibility, better posture, and increased mobility. The yogis also delve into the science behind yoga, discussing studies that support its many health benefits.

Overall, Mind, Body & Soul Yoga is a comprehensive and inspiring yoga show that focuses on the mind-body-soul connection. Its expert instructors offer practical advice on how to use yoga to improve physical and mental health, while also exploring the spiritual side of the practice. Whether you're a seasoned yogi or just starting out, this show is a must-watch for anyone interested in discovering the transformative power of yoga.

Mind, Body & Soul Yoga is a series that ran for 1 seasons (8 episodes) between January 1, 2017 and on Food Matters TV

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Seasons

8. Ground Work

January 1, 2017

A seated and lying flow to connect mind, body and breath. This is a wonderful sequence to quiet your busy mind and gently move and stretch your body. Can be done on its own or pair with 'Bendy' to add some stretch and surrender to your day.

7. Bendy

January 1, 2017

This video will have you feeling loose and supple in no time. Use this stretching sequence to bring flexibility to the back, hips, spine and legs. Can be done on its own or after 'Good Morning' flow.

6. Bye Bye Back Pain

January 1, 2017

Whether you're digging trenches, lifting babies or hunched over a desk, most of us experience some sort of back pain. This sequence will help to alleviate pain in the neck, upper and lower back. This clip will work wonders combined with 'Core & Arm Strength' to help you rebuild the postural muscles and say bye bye to back pain for good!

5. Soothe

January 1, 2017

A gentle, restorative sequence to release and relieve tired, aching muscles that can be done on its own or is delicious after 'Core & Arm Strength' and 'Leg Sculpt'.

4. Leg Sculpt

January 1, 2017

Forget stair climbs and squats. In this sequence we'll work on sculpting our legs and have a good time doing it! For a whole body workout pair with 'Core & Arm Strength' and cool down with 'Soothe'.

3. Core & Arm Strength

January 1, 2017

You'll be standing tall after this video as we work on your postural muscles, which will have you moving with grace and ease both on and off the mat. Anyone from athletes to beginners can benefit from this sequence with the added bonus of sculpted arms! For a whole body workout pair with 'Leg Sculpt' and cool down with 'Soothe'.

2. Harmony

January 1, 2017

A fun and challenging balance series to bring strength to the body and harmony to the mind. This can be done on its own or pair with 'Groundwork' to keep the relaxation coming.

1. Good Morning Flow

January 1, 2017

Start your day the right way saluting the sun and warming every part of the body. You'll be ready to tackle anything! This can be done on its own or paired with 'Core & Arm Strength' and 'Leg Sculpt' for a strengthening workout, or pair with 'Bendy' to really get your stretch on.

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Where to Watch Mind, Body & Soul Yoga

Mind, Body & Soul Yoga is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Mind, Body & Soul Yoga on demand at Amazon Prime.