Watch Metabolic Stretching

Metabolic Stretching is a workout series hosted by Brian Klepacki that focuses on using stretching as a way to increase metabolism and burn more calories. The show premiered in 2020, and has quickly gained popularity among fitness enthusiasts who want to take a different approach to exercise.

The show is centered around Klepacki's unique style of stretching, which combines traditional stretching poses with functional movements that target specific muscles and body parts. By doing this, Klepacki believes that viewers can effectively increase their heart rate and metabolism, which can lead to increased fat burn and weight loss.

Each episode of Metabolic Stretching follows a specific workout routine, which Klepacki walks viewers through step-by-step. His instructions are clear and easy to follow, making the routines accessible to beginners and experienced fitness enthusiasts alike.

In addition to the stretching routines, the show also includes advice on nutrition and other lifestyle factors that can contribute to an overall healthier and more active lifestyle. Klepacki's approach is holistic, with a focus on helping viewers build sustainable habits that can lead to long-term success.

One of the standout features of the show is the variety of stretching routines that Klepacki offers. Viewers can choose from routines that target specific parts of the body, such as the hips or upper back, or follow along with full-body routines that provide a comprehensive workout. Each routine is designed to be challenging but also accessible, so viewers can push themselves without risking injury.

Another strength of the show is Klepacki's expertise as a personal trainer and strength coach. With years of experience working with clients of all ages and fitness levels, Klepacki is able to offer insights on how to modify the workouts to fit individual needs and goals. He is also adept at answering viewer questions and providing support and encouragement throughout the workouts.

Overall, Metabolic Stretching is a fun and effective way to improve fitness and increase metabolism. Whether viewers are looking to burn fat, build strength, or simply feel better in their bodies, Klepacki's routines provide a solid foundation for achieving those goals. With its emphasis on sustainability and holistic wellness, the show is a great option for anyone looking to take a more balanced and mindful approach to fitness.

Metabolic Stretching is a series that ran for 1 seasons (5 episodes) between January 6, 2020 and on Critical Bench