Watch Meditation 101

Meditation 101 is an enlightening journey into the practice of meditation with Gaia's expert teachers. This show welcomes viewers on a path of self-discovery and spiritual awareness, providing simple and accessible ways to incorporate meditation into everyday life.

The series introduces the basics of meditation, breaking it down into easy-to-follow steps that include breathing techniques, visualization, and mindful awareness. Each episode allows viewers to explore a different aspect of mediation and offers practical methods for dealing with challenging moments, reducing stress and anxiety, and enhancing overall well-being.

Whether you are a beginner or an experienced meditator, Meditation 101 offers invaluable insights and tools to deepen your practice and improve your life. In each episode, the renowned meditation teachers share their insights, techniques and tips to bring greater awareness and inner peace into your life.

Throughout the series, the instructors guide viewers through various meditative practices that explore different styles and techniques, such as seated or walking meditation, body scan meditation, loving-kindness (metta) meditation, chakra meditation, pranayama meditation and mindfulness-based stress reduction (MBSR). The show also explores the relationship between meditation and nature, and offers tips for cultivating a daily meditation practice.

Meditation 101 provides viewers with a sense of community by featuring interviews with people who share their experiences of meditation and its benefits. The show offers a supportive environment for people to learn, grow and connect with others who are also navigating the journey of spiritual and personal growth.

What makes Meditation 101 unique is that it provides a non-judgmental and accessible approach to meditation, demystifying what can seem like an esoteric or complex practice. The show helps viewers understand how meditation works and how it can help transform their lives, providing a roadmap to what can be a challenging path, but one that ultimately leads to greater clarity, calm, and deeper connection to self.

Whether you are seeking to improve your mental or physical health, increase your ability to focus, or develop greater self-awareness, Meditation 101 from Gaia is an essential resource to start your journey. It is an inspiring and practical guide to meditation that offers viewers a wealth of knowledge and wisdom that they can apply to their lives, every day.

Overall, Meditation 101 is a show that encourages viewers to take a mindful approach to life, and to recognize the value of living in the moment. The series offers an alternative approach to the constant distractions and stresses of modern life, providing a space for people to connect to their inner self and find greater balance and harmony in their world.

Meditation 101 is a series that ran for 1 seasons (5 episodes) between October 29, 2014 and on Gaia