Watch Mayo Clinic Wellness Solutions for Weight Loss

Mayo Clinic Wellness Solutions for Weight Loss from Gaiam is a comprehensive program designed to help individuals achieve their weight loss goals by providing them with the tools necessary to make positive lifestyle changes. The program is an excellent resource for anyone seeking to lose weight, as it covers a wide range of topics related to weight loss, including diet, exercise, stress management, and sleep.

The program is presented by Donald D. Hensrud, MD, the Chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic in Rochester, Minnesota. Dr. Hensrud is a renowned expert in the field of weight loss and has written several books on the subject.

The program is divided into four segments, each focusing on a different aspect of weight loss. The first segment, "Healthy Eating," provides viewers with an overview of healthy eating habits and the importance of a balanced diet. Dr. Hensrud discusses how to choose healthy foods, how to read food labels, and how to plan meals. He also discusses portion control and the importance of mindful eating.

The second segment, "Exercise and Physical Activity," focuses on the importance of exercise in weight loss. Dr. Hensrud discusses the benefits of exercise, different types of exercise, and how to incorporate exercise into daily life. He also provides viewers with a series of exercises that they can do at home to help them lose weight.

The third segment, "Stress Management," addresses the impact of stress on weight loss. Dr. Hensrud discusses the negative effects of stress on the body and provides viewers with strategies for managing stress, such as meditation and deep breathing exercises.

The final segment, "Sleep and Weight Loss," focuses on the connection between sleep and weight loss. Dr. Hensrud discusses the importance of sleep and provides viewers with tips for improving sleep habits.

Throughout the program, Dr. Hensrud provides viewers with practical tips and advice for achieving their weight loss goals. He emphasizes the importance of making small, sustainable changes to one's lifestyle rather than trying to make drastic changes all at once. He also discusses the importance of setting realistic goals and tracking progress.

In addition to the four segments, the program includes bonus features such as a recipe booklet, a shopping guide, and a workout plan. These additional resources provide viewers with practical tools they can use to achieve their weight loss goals.

Overall, Mayo Clinic Wellness Solutions for Weight Loss from Gaiam is an excellent program for anyone seeking to lose weight. Dr. Hensrud's expertise and practical advice make the program informative and helpful, while the additional resources provide viewers with the tools they need to make positive lifestyle changes. Whether you are just starting your weight loss journey or looking for additional support and guidance, this program is a valuable resource.

Mayo Clinic Wellness Solutions for Weight Loss is a series that ran for 1 seasons (3 episodes) between January 1, 2008 and on Gaiam