Watch Mayo Clinic Wellness Solutions for Type 2 Diabetes

Mayo Clinic Wellness Solutions for Type 2 Diabetes is a comprehensive and educational show from Gaiam that provides viewers with practical tips and strategies on managing and reversing type 2 diabetes. Created by one of the world's most renowned medical institutions, the Mayo Clinic, this program offers evidence-based and science-backed advice on nutrition, exercise, and lifestyle changes for people living with type 2 diabetes.

Throughout the course of the show, viewers are introduced to a team of experts from the Mayo Clinic who guide them through the various aspects of managing and reversing type 2 diabetes. These experts address common myths and misconceptions about the condition, offer insights into the latest research on diabetes prevention and treatment, and provide practical tips on creating a healthier lifestyle.

One of the central themes of the show is the importance of nutrition in managing type 2 diabetes. Viewers are introduced to the concepts of glycemic control, carbohydrate counting, and meal planning, as well as the importance of portion control and healthy food choices. The Mayo Clinic experts provide easy-to-follow advice on creating healthy meals and snacks, and offer suggestions on how to modify favorite recipes to make them more diabetes-friendly.

In addition to nutrition, viewers are also introduced to the benefits of regular exercise in managing type 2 diabetes. The experts provide advice on how to incorporate physical activity into daily routines, and explain the benefits of both aerobic and resistance training. The show also features simple workout routines that can be done at home, and emphasizes the importance of staying active throughout the day, rather than just during structured exercise sessions.

Another key aspect of the show is stress management. The Mayo Clinic experts provide strategies for dealing with stress, as well as its impact on blood sugar levels. Viewers are introduced to relaxation techniques such as deep breathing, meditation, and yoga, as well as strategies for improving sleep and reducing stress through lifestyle changes.

Throughout the show, the Mayo Clinic experts emphasize the importance of ongoing monitoring and management of type 2 diabetes. Viewers are educated on the importance of regular blood sugar testing, as well as monitoring other key health indicators such as blood pressure and cholesterol levels. The experts also provide guidance on working with healthcare providers to create a personalized diabetes management plan that takes into account an individual's unique needs and circumstances.

Overall, Mayo Clinic Wellness Solutions for Type 2 Diabetes is an informative and empowering program that provides viewers with the knowledge and tools they need to manage and even reverse type 2 diabetes. Combining evidence-based advice with practical strategies and easy-to-follow workout routines, this program is an invaluable resource for anyone looking to take control of their health and prevent the complications associated with this condition. Whether you are living with type 2 diabetes or simply looking to improve your health, this show provides a wealth of information and inspiration to help you achieve your goals.

Mayo Clinic Wellness Solutions for Type 2 Diabetes is a series that ran for 1 seasons (3 episodes) between January 1, 2008 and on Gaiam