Ep 3. The Big Zen

In Matilda and the Ramsay Bunch season 3 episode 3, titled "The Big Zen," the Ramsay family embarks on a healthy and mindful journey to explore the concept of Zen. The episode kicks off with Matilda and her siblings going on a peaceful and quiet walk through the woods to clear their minds and connect with nature. The family then heads to a meditation studio to learn the art of meditation and mindfulness. The instructor teaches them various techniques to calm their minds and focus on the present moment.

After the meditation session, Matilda leads her siblings in a yoga class. The family learns various yoga poses and breathing exercises that promote relaxation and peace of mind. Matilda's father, Gordon Ramsay, joins in on the yoga session, which leads to some hilarious moments as he struggles to keep up with the kids.

The family continues their healthy day by visiting a local farmer's market, where they shop for fresh and healthy ingredients to prepare a nutritious meal. They pick out fresh vegetables and fruits that they will later use to create a delicious and healthy dish.

Back at the house, Matilda leads her siblings in a cooking session, where they prepare a vegetable stir fry with tofu. Matilda shows her siblings how to chop vegetables and cook tofu and explains the health benefits of each ingredient. The family comes together to cook and enjoy the delicious and healthy meal they prepared together.

The episode ends with the Ramsay family reflecting on their Zen journey and how they can incorporate mindfulness and healthy habits into their daily routine. Matilda shares some tips on how to stay calm and focused, even during stressful situations, and encourages her siblings and father to continue to practice yoga and meditation.

Overall, Matilda and the Ramsay Bunch season 3 episode 3 is a peaceful and introspective episode that promotes healthy living and mindfulness. It encourages viewers to take a step back from their chaotic lives and embrace calmness and tranquility. The episode also highlights the importance of cooking healthy and nutritious meals and spending quality time with family.