Ep 11. Muscle Meal

Mary's Kitchen Crush season 1 episode 11 titled "Muscle Meal" showcases Mary's skills in preparing healthy meals for bodybuilders. The episode features Mary and her friend Eric discussing the importance of nutrition and good food choices for those who are into bodybuilding. Eric is a fitness enthusiast and shares some of his fitness tips with Mary. He also gives her insights into the type of food that he usually eats, which helps him maintain an active lifestyle.

Mary creates a great menu of dishes that are perfect for bodybuilders. She starts with a protein-rich salad that includes quinoa, kale, and roasted chicken. The salad is light, yet filling, and Eric loves it. Mary shares that the key to making salads more enjoyable and satisfying is to add different textures and flavors. The salad dressing that Mary makes is also packed with flavor. She uses balsamic vinegar, honey, and mustard to create a dressing that is tangy and sweet.

Next, Mary prepares a chicken dish that is both healthy and delicious. She marinates the chicken in a mixture of garlic, rosemary, and lemon juice. She then sautés it to perfection in a skillet. The finished dish looks gorgeous and tastes amazing. Eric loves the delicious flavors of the chicken, and they both agree that it's a perfect meal for those who are into fitness.

For the side dish, Mary prepares a healthy version of roasted potatoes. She uses sweet potatoes instead of regular potatoes because they are high in fiber and vitamins. Mary also adds a sprinkle of paprika and garlic powder to make the potatoes more flavorful. The end result is a dish that is healthy, tasty, and perfect for those who want to build muscle.

For dessert, Mary has a special treat in store for Eric. Knowing that he loves sweet treats, Mary prepares a healthy version of apple crisp. She uses honey, cinnamon, and rolled oats to create a crunchy topping for the apples. The result is a dessert that is sweet, yet healthy. Eric loves it, and they both agree that it's a perfect end to the meal.

Throughout the episode, Mary shares tips on how to prepare healthy meals and the importance of making good food choices. She emphasizes the importance of planning ahead and being prepared when it comes to healthy eating. She also shares some of her favorite recipes that are perfect for fitness enthusiasts.

The episode also features a segment on meal prep. Mary discusses the importance of meal prep when trying to maintain a healthy lifestyle. She shares some of her favorite meal prep tips and shows how to prepare a batch of quinoa that can be used in different dishes throughout the week.

Overall, Mary's Kitchen Crush season 1 episode 11 is a great showcase of healthy dishes that are perfect for those who are into fitness. Mary's passion for food and healthy eating is evident throughout the episode, and viewers will come away with some great tips and recipes for healthy meals. The episode is a must-watch for anyone who is looking for inspiration when it comes to healthy eating.