Watch Mari Winsor Pilates

Mari Winsor Pilates is a workout program that combines the classic principles and exercises of Pilates with modern techniques to help individuals build strength, tone muscles, and develop flexibility. The show is hosted by Mari Winsor, a certified Pilates instructor who has trained celebrity clients like Drew Barrymore and Elizabeth Berkeley.

The program is designed as a series of Pilates exercises that can be done at home, with or without equipment. The show is divided into several segments, with each segment focusing on a specific area of the body. For example, one segment may focus on core strength while another may focus on leg and gluteal muscles.

The show begins with a warm-up to prepare the body for the exercises ahead. Mari provides clear and detailed instructions on how to perform each exercise, explaining proper form and technique to prevent injury and optimize results.

Throughout the workout, Mari offers modifications for each exercise to make it easier or more challenging, depending on the individual's fitness level. She also emphasizes the importance of breathing and mindfulness, encouraging viewers to focus on their movements and connect with their bodies.

The show includes both Pilates mat exercises and exercises using Pilates equipment such as the Pilates ring and the Pilates ball. Mari demonstrates how to use each piece of equipment and offers tips on how to get the most out of each exercise.

In addition to the physical benefits of Pilates, Mari also emphasizes the mental benefits of the practice. She encourages viewers to use Pilates as a way to relieve stress and improve overall well-being.

Overall, Mari Winsor Pilates is a comprehensive and accessible Pilates workout program that offers something for everyone, from beginners to advanced practitioners. Mari's clear and detailed instruction, combined with her emphasis on mindfulness and breath, make this show a great choice for anyone looking to improve their fitness and well-being.

Mari Winsor Pilates is a series that ran for 1 seasons (2 episodes) between March 3, 2009 and on Gaiam Americas