Mari Winsor Flat Abs Pilates

Watch Mari Winsor Flat Abs Pilates

  • 2011
  • 1 Season

Mari Winsor Flat Abs Pilates is a fitness DVD series from Gaiam Americas Inc. that aims to help individuals achieve toned and strengthened abdominal muscles through Pilates-based workouts. Pilates is a low-impact exercise that focuses on strengthening and lengthening muscles in a controlled fashion. The exercises within this program are designed to target the core muscles of the body, including the abs, back, hips, and glutes.

The show is led by Mari Winsor, a renowned Pilates instructor and author with over 25 years of experience in the field. Mari has trained numerous high-profile clients, including Hollywood celebrities and professional athletes, and has been featured in various fitness publications, such as Shape and Self.

The Mari Winsor Flat Abs Pilates series consists of three separate DVDs, each with six individual workouts. The first DVD, titled "Beginners," is aimed at those who are new to Pilates or have limited experience with the practice. The workouts in this DVD focus on building a strong foundation for Pilates by teaching basic principles and correct form.

The second DVD, "Intermediate," is designed for individuals who have some experience with Pilates and want to take their practice to the next level. The workouts in this DVD are more challenging and incorporate the use of props, such as a foam roller or resistance band, to increase resistance and intensify the workout.

The third and final DVD, "Advanced," is intended for those who are experienced with Pilates and want to push their bodies to their limits. The workouts in this DVD are the most challenging of the three and require a high level of strength, balance, and endurance.

Each DVD also includes a bonus workout that targets a specific area of the body, such as the arms or the lower body. These workouts can be added onto any of the main workouts to create a more targeted and personalized workout routine.

The workouts in this series range in length from 15 to 30 minutes, making it easy for individuals to incorporate Pilates into their daily routine, regardless of how much time they have available. The workouts can be done at home or while traveling, making it a convenient and cost-effective alternative to traditional in-person Pilates classes.

In addition to the physical benefits, the Mari Winsor Flat Abs Pilates series also promotes mental well-being by emphasizing the mind-body connection that is central to the Pilates practice. The exercises are designed to improve focus, concentration, and relaxation, resulting in a sense of calm and balance.

Overall, the Mari Winsor Flat Abs Pilates series is an excellent option for individuals who want to tone and strengthen their core muscles through a low-impact, Pilates-based workout. The series provides a range of workouts suitable for individuals of all fitness levels and offers a convenient and cost-effective alternative to in-person Pilates classes. Plus, with the guidance of Mari Winsor, individuals can rest assured that they are receiving expert instruction from a highly experienced Pilates instructor.

Mari Winsor Flat Abs Pilates is a series that ran for 1 seasons (3 episodes) between March 1, 2011 and on Gaiam AmericasInc

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Seasons
Bonus Download: Total Body Workout
3. Bonus Download: Total Body Workout
March 1, 2011
Join Master Pilates Instructor Mari Winsor in a total body express workout. A complete head-to-toe Pilates workout in just 10 minutes.
Definition Workout
2. Definition Workout
March 1, 2011
Master Pilates instructor Mari Winsor helps you strengthen your powerhouse while you get a small waist, flat abs and a long, lean look. Flat Abs Workout features over 17 ab sculpting moves. This Definition Workout is a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.
Flat Abs Workout
1. Flat Abs Workout
March 1, 2011
Master Pilates instructor Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look. Flat Abs Workout features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
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Where to Watch Mari Winsor Flat Abs Pilates
Mari Winsor Flat Abs Pilates is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Mari Winsor Flat Abs Pilates on demand at Amazon, Vudu and Google Play.
  • Premiere Date
    March 1, 2011
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