Watch Mandala Yoga

Mandala Yoga is a unique show on Yoga Anytime that offers a transformative practice of yoga for individuals of all levels. The show is taught by experienced yoga teacher, Shari Friedrichsen, who has been teaching yoga for over 40 years. The yoga practice in Mandala Yoga is centered around the concept of the mandala, which is a sacred symbol in many cultures representing harmony and balance. Shari explores the mandala both as a physical manifestation and as a symbol of the spiritual journey. Students of the show are encouraged to use the mandala as a guide to deepen their yoga practice and connect with their inner selves.

The show begins with Shari introducing the concept of the mandala and how it relates to yoga practice. She explains that the mandala represents wholeness and unity, and how this can be applied to the yoga practice to create a holistic experience. Viewers are then taken through a series of sequences that focus on different areas of the body, each incorporating the mandala in its own way.

One of the unique features of Mandala Yoga is the use of circles in the practice. Shari incorporates circular movement patterns into the sequences, guiding students to move in a circular motion around their mats. This creates a sense of flow and continuity, similar to the continuous movement of a mandala. The circles can vary in size and speed, making the practice both challenging and fun.

In addition to the physical aspect of the practice, Shari emphasizes the importance of breath and meditation. She encourages students to focus on their breath throughout the sequences, using it as a tool to guide their movement and maintain mindfulness. Students are also given opportunities to rest and reflect, with Shari leading guided meditations at different points in the practice.

One of the standout sequences in Mandala Yoga is the arm balance sequence. Shari breaks down the steps to achieving arm balances in a clear and concise manner, making it accessible to students who may be intimidated by these challenging poses. She offers variations and modifications for different levels, making the sequence both challenging and accessible.

Another unique element of the show is the use of music. Shari curates a dynamic playlist that enhances the overall experience of the practice. The music ranges from calming and meditative to upbeat and energizing, providing a perfect backdrop for the sequences.

Overall, Mandala Yoga is a transformative practice of yoga that offers a unique approach to deepening the practice. Shari's expertise and guidance create a safe and supportive environment for students to explore their practice in a mindful and meaningful way. By incorporating the sacred symbol of the mandala, students are invited to connect with their inner selves and experience a sense of harmony and balance both on and off the mat.

Mandala Yoga is a series that ran for 2 seasons (18 episodes) between October 27, 2016 and on Yoga Anytime Channel