Ep 4. Tulsa

In season 4 episode 4 of Man v. Food, host Adam Richman travels to Tulsa, Oklahoma to tackle some seriously large and spicy eating challenges. First up is the "Gutbuster Breakfast" at Tally's Cafe, where Adam attempts to devour a massive plate of biscuits and gravy, eggs, bacon, sausage, and hash browns. The dish is so big that it comes on its own serving platter, and Adam struggles to finish even half of it.

Next, Adam heads to world-famous barbecue joint Burn Co. Barbecue, where he tries his hand at the "Burn Co. Challenge." This challenge involves polishing off a tray of meat that includes brisket, pulled pork, sausage, and ribs, as well as four sides. To make things even harder, Adam has to eat his meats atop a hefty pile of Burn Co.'s famous mac and cheese.

After a trip to the Tulsa State Fair for some deep-fried goodness, Adam heads to Elote Cafe, where he takes on the "Elote Challenge." This spicy challenge involves eating Elote's ultra-hot habanero salsa, made with some of the hottest peppers in the world. Adam must eat a whole bowl of the salsa without drinking any water or milk in order to win the challenge.

Last but not least, Adam visits the Sushi Train and attempts to eat 50 pieces of sushi off the restaurant's conveyor belt in just one hour. This fast-paced challenge requires Adam to keep up with the never-ending flow of sushi, from classic salmon and tuna rolls to more daring options like eel and octopus.

Throughout the episode, Adam faces some truly daunting eating challenges and pushes his body to its limits. Along the way, he also gets to experience some of Tulsa's best local food scenes and meet the people behind the city's most beloved restaurants. Whether he succeeds or fails in his challenges, Adam's enthusiasm and adventurous spirit make for an entertaining and engaging watch.