Watch Lorraine Kelly's Big Fat Challenge

Lorraine Kelly's Big Fat Challenge is a British reality television series that aired on the ITV network in 2010. The show was created out of concern that the British public was becoming increasingly overweight and unhealthy, and aimed to inspire viewers to make positive changes in their own lives by seeing the transformations of the participants on the show.

The show was hosted by Lorraine Kelly, a well-known Scottish television presenter and journalist, who was joined by personal trainers Audrey and Philip Chawner, a mother-and-son duo who had previously appeared on the reality show The X Factor.

Each episode of Lorraine Kelly's Big Fat Challenge featured a different group of contestants who were struggling with weight issues. Some were overweight due to poor diet and unhealthy lifestyle choices, while others had gained weight as a result of medical conditions or emotional trauma.

The contestants were introduced to the Chawner's unique approach to fitness, which focused on low-intensity exercise combined with healthy eating and regular check-ins with a medical professional. The aim of this approach was to help the participants make slow but sustainable changes to their lifestyle, rather than attempting to lose weight quickly through crash diets and intense exercise regimes.

Throughout the show, viewers saw the contestants take part in a range of physical challenges, from indoor cycling and boxing to outdoor boot camps and hill climbs. Lorraine and the Chawner trainers were always on hand to offer encouragement and support, and the contestants often formed close bonds with each other as they shared their struggles and triumphs.

Alongside the physical challenges, the show also tackled the psychological and emotional aspects of weight loss. Viewers saw the contestants visit therapists and nutritionists, and learned about the impact that stress, anxiety, and emotional eating can have on our bodies and minds.

Ultimately, Lorraine Kelly's Big Fat Challenge was a heartwarming and inspiring show that celebrated the power of determination and positivity in the face of adversity. It encouraged viewers to take control of their own health and wellbeing, and provided practical tips and guidance on how to make small but sustainable changes to their lifestyles.

Despite only airing for one season, Lorraine Kelly's Big Fat Challenge was well-received by audiences and critics alike, and remains a popular choice for anyone looking for inspiration on their own weight loss journey.