Watch Loosen Up Yoga

Loosen Up Yoga is a popular yoga show that provides a wide range of yoga practices to help individuals achieve a more relaxed, peaceful and flexible body. The show is available to stream on Gaiam TV Fit & Yoga and is hosted by renowned yoga instructor Rodney Yee who has been practicing yoga for over 30 years.

The show is designed to help people find inner harmony and stay physically fit with varying levels of yoga classes. Rodney Yee's approach to yoga is unique and refreshing, and his teaching style welcomes both new and experienced practitioners of yoga. The show can be watched anytime, anywhere and offers time-saving yoga classes in different sessions that aim to help practitioners achieve their fitness and wellness goals.

Loosen Up Yoga provides individuals with the opportunity to unwind and de-stress through a series of yoga practices. Rodney starts each episode by providing his viewers with a brief introduction to the yoga session that they will be embarking on. He explains the yoga poses and the benefits that they have on the body, depending on what the focus of the session is.

The show's diverse variety of yoga practices is suitable for all levels of yoga enthusiasts. It includes gentle flow, restorative, stress-relief, power, and detox classes. Rodney ensures that every practice in the session is approachable, and every pose is achievable, regardless of the skill level. His explanations of the postures are precise, informative and easy to understand, making it simpler for individuals to follow along.

The class lengths also vary, making it easier for people with busy schedules to find time to practice. Some classes are as short as 15-minutes, while others are closer to an hour long.

The show's focus is not solely on physical wellness, but also on mental and emotional well-being. Rodney Yee encourages his viewers to create a deeper mind-body connection through their yoga practice. He also provides teachings on the intention behind the practice and how that plays a significant role in realizing the benefits of practicing yoga.

Loosen Up Yoga also incorporates meditation practices, which are integrated into the sessions in between postures. Rodney Yee guides his viewers through breathing techniques that help to balance and center them while gradually leading them through a state of mindfulness. Through these sessions of meditation, individuals learn to balance their minds, reduce anxiety, improve their ability to focus, become emotionally resilient, while deriving energy from their sessions.

The series is beautifully shot, with picturesque views of the natural environment, creating a serene atmosphere that complements the practice. Rodney's calming voice, along with the quiet background music, adds to the peaceful ambiance and the overall experience of every session.

Rodney Yee has contributed significantly to the modern yoga practice that we have today. In each episode of Loosen Up Yoga, Rodney shares his wealth of knowledge, experience, and expertise from 30 years of experience with yoga practitioners. He blends traditional and modern yoga practices and makes them accessible to viewers of all levels. His friendly, welcoming and supportive energy guides viewers in their steps towards their own personal growth and development on their yoga paths.

In conclusion, Loosen Up Yoga is an excellent show for anyone looking to improve their fitness and wellness while enjoying the serene ambiance of a calm, peaceful environment. With Rodney Yee as a guide, viewers are led through a variety of yoga practices and meditation techniques, making every session a unique and fulfilling experience. Whether you are new to yoga, or a long-time practitioner, the show has something for everyone, helping you achieve a better mind-body balance and leaving you feeling refreshed, revitalized and energized.

Loosen Up Yoga is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2018.