Watch Lisa Rinna Dance Body Beautiful: Ballroom Learn and Burn

Lisa Rinna Dance Body Beautiful: Ballroom Learn and Burn is a fitness program designed to help viewers achieve a toned and sexy body through ballroom dancing. The show, produced by Warner Bros., is hosted by Lisa Rinna, a fitness enthusiast best known for her roles on Melrose Place and The Real Housewives of Beverly Hills.

The program is divided into six episodes, each approximately 30 minutes in length. Each episode focuses on a specific ballroom dance style, such as the salsa, tango, or foxtrot, and features Rinna teaching the viewer step-by-step choreography for a full dance routine. Throughout the episode, she emphasizes proper form and technique, highlighting the benefits of each move for toning and sculpting the body.

In addition to the dance instruction, each episode also includes a high-intensity cardio segment, designed to maximize fat burning and caloric expenditure. Rinna leads viewers through a series of fast-paced, dance-inspired exercises, set to upbeat music and designed to get the heart pumping.

Throughout the program, Rinna emphasizes the importance of practicing self-love and body acceptance, inspiring viewers to feel confident and empowered in their bodies. She encourages viewers to push themselves physically, while also recognizing and honoring their own limitations.

One of the unique aspects of the program is the incorporation of ballroom dance into a fitness routine. While many people may think of ballroom dancing as a leisurely activity reserved for fancy events, Rinna demonstrates how it can be a rigorous form of exercise, working the entire body and challenging even the fittest of individuals.

The program is suitable for viewers of all fitness levels, with Rinna offering modifications for those who may need them. However, those who are new to dance or have limited mobility may find some of the choreography challenging, and may need to repeat certain moves or take breaks as needed.

Overall, Lisa Rinna Dance Body Beautiful: Ballroom Learn and Burn is a fun and effective way for viewers to get in shape while learning the art of ballroom dance. Rinna's infectious energy and positive attitude make the program enjoyable to watch, while also inspiring viewers to push themselves to achieve their fitness goals.

Lisa Rinna Dance Body Beautiful: Ballroom Learn and Burn is a series that ran for 1 seasons (1 episodes) between December 16, 2008 and on Warner Bros.