Watch Lilias Yoga

Lilias Yoga is a captivating yoga show from Total Content Digital that follows the journey of Lilias Folan, a pioneering yoga teacher, and her students as they embark on a journey of self-discovery, healing and transformation through the practice of yoga. With over four decades of experience, Lilias Folan is a well-known name in the world of yoga. She is known for her unique approach to yoga, which combines the traditional teachings of yoga with her own intuitive insights, making her one of the most sought-after yoga teachers in the world.

Lilias Yoga is filmed at Lilias Folan's yoga studio in Cincinnati, Ohio, and features a diverse range of students, each with their own unique goals, challenges, and backgrounds. From young professionals seeking stress relief to seniors looking for improved mobility and balance, Lilias Yoga is designed to help people of all ages and abilities experience the transformative power of yoga.

Across multiple seasons, the show offers a range of yoga practices, from gentle and restorative flows to more challenging and dynamic sequences. Each episode is structured around a specific theme or intention, such as cultivating self-awareness, building strength and flexibility, or finding peace and stillness in the midst of daily distractions.

Throughout the show, Lilias invites viewers to join her and her students on their journey, sharing her wisdom, insights, and playful sense of humor along the way. Her teaching style is warm, compassionate, and accessible, making yoga feel approachable and inclusive for all.

In addition to the yoga practices themselves, Lilias Yoga also includes insightful interviews with Lilias herself, as well as other experts in the field of yoga and mindfulness. These interviews offer a deeper exploration of the philosophy and principles that underpin the practice of yoga, and provide viewers with a greater understanding of how yoga can support physical, mental, and emotional wellbeing.

Overall, Lilias Yoga is a beautiful and inspiring show that offers something for everyone. Whether you're a seasoned yoga practitioner or a complete beginner, this show is a wonderful tool for deepening your practice, cultivating greater self-awareness, and finding peace and balance in an often hectic world.