Watch Lightened Up

Lightened Up from Tastemade is a cooking show that aims to combine healthy eating with delicious flavors. The show is hosted by chef Julie Nolke, who helps viewers find healthy alternatives to their favorite meals and snacks. Each episode features a different theme or ingredient, ranging from breakfast to dessert, and Julie demonstrates how to prepare a healthier version of the dish. For example, in one episode, she shows viewers how to make a low-carb pizza using a cauliflower crust, and in another episode, she demonstrates how to make a vegan ice cream using coconut milk.

The show is filmed in a bright and airy kitchen, with Julie providing friendly and approachable commentary throughout the cooking process. She often shares personal anecdotes or tips for making the dish easier to prepare, making the show feel like a conversation with a friend.

In addition to showcasing healthy recipes, Lightened Up also focuses on educating viewers on the benefits of healthy eating. Julie discusses the nutritional properties of the ingredients she uses and explains how certain swaps result in a healthier final product. For example, she might explain how using quinoa instead of rice in a stir-fry increases the protein content of the dish.

Another unique feature of Lightened Up is the use of alternative ingredients and cooking techniques. Julie often incorporates less conventional ingredients, such as almond flour or coconut oil, into her dishes, providing viewers with new ideas for healthy eating. She also demonstrates cooking techniques such as roasting vegetables or grilling fruit, which can add depth and flavor to healthy dishes.

Overall, Lightened Up is a fun and informative cooking show that appeals to viewers who want to make healthier choices in the kitchen without sacrificing taste. Julie's friendly and approachable demeanor makes the show feel accessible to even novice home cooks, and her creative use of alternative ingredients provides a fresh perspective on healthy eating.

Lightened Up is a series that ran for 2 seasons (7 episodes) between January 13, 2020 and on Tastemade