Watch Light Up Little Lights

Light Up Little Lights is a captivating and inspiring cooking show that explores the relationship between food, health, and spirituality as a means of creating light and positivity in one's life. Each episode of the show focuses on a different theme, from gratitude and abundance to healing and nourishment, and uses food to explore these concepts in a meaningful way. Hosted by renowned chef James Colquhoun and a rotating cast of special guests, including spiritual leaders, healers, and nutritionists, Light Up Little Lights takes viewers on a journey of discovery and self-improvement through the medium of cooking.

One of the most striking features of the show is the emphasis on mindfulness and intentionality in food preparation. Each dish is carefully crafted with attention to detail, flavor, and presentation, but also with the deeper understanding that food can be a source of nourishment not only for the body but also for the soul. The emphasis on using fresh, wholesome ingredients, and cooking from scratch is not only healthier but also encourages a deeper connection to the food we eat and the world around us.

Further, the show explores the connection between food and spirituality, drawing on ancient traditions and sacred teachings from around the world. For example, one episode focuses on the theme of "gratitude" and shares teachings from indigenous cultures about the importance of honoring the source of our food and being thankful for the nourishment it provides. This idea is reflected in the cooking, with ingredients like wild rice, maple syrup, and cranberries, which have spiritual and cultural significance in indigenous communities.

In addition to the teachings and insights shared in each episode, Light Up Little Lights also features practical cooking tips and techniques that viewers can use in their own kitchens. From how to make the perfect salad dressing to the benefits of fermenting foods, the show is both educational and empowering, inspiring viewers to experiment with new ingredients and try out new recipes.

Overall, Light Up Little Lights is a truly unique and inspiring cooking show that seamlessly blends the worlds of food, health, and spirituality. It offers a fresh perspective on the role of food in our lives and provides practical tools for creating more light, positivity, and connection in our daily lives. Whether you are an experienced cook or a curious beginner, this show is sure to inspire and delight.