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Seasons
36. Here's to Your Healthy Life!
November 1, 2023
Conclude with a review of the ground you covered, a look at a compelling 72-year study on human longevity that cements the benefits of healthy living, and some powerful words of practical advice that will help guide you through the dynamic world of optimum well-being.
35. Becoming an Educated Patient
November 1, 2023
Maximize the effectiveness of your relationship with your healthcare professional by learning how to ask the right questions, what to bring to a doctor's appointment, and more. Also, delve deeper into ways to balance conventional and proven alternative medical therapies while keeping your best interests at heart.
34. Healthy Choices in Your Daily Life
November 1, 2023
This lecture emphasizes the importance of choices you make every day that affect your health and well-being. Get invaluable tips on sleeping adequately, staying well hydrated, and controlling your consumption of alcohol
33. Focus on Children's and Adolescents' Health
November 1, 2023
Childhood eating habits tend to stay with people throughout their lives; these habits are also very hard to change later. Using his insight as a doctor, a parent, and a grandparent, Dr. Goodman gives you advice on establishing and maintaining healthy eating habits in children and adolescents.
31. Focus on Menopause
November 1, 2023
Take a close look at the three major kinds of menopause, as well as the contentious debate over using hormone replacement therapy to lessen the unpleasant symptoms of this normal part of the aging process.
30. Focus on Women's Health
November 1, 2023
In the first of two lectures on women's health, focus on the risk factors, symptoms, effects, and possible preventive measures of three critical health issues for women: osteoporosis, depression, and heart disease.
29. Maintaining Your Mental Edge
November 1, 2023
Explore the three pillars for optimizing your mental edge as you age: frequently exercising; maintaining strong interactions with family and friends; and stimulating your brain through learning. The lecture concludes with a brief discussion of the invaluable power of laughter on your mental health.
28. Brain Physiology, Alzheimer's, and Dementia
November 1, 2023
Peer inside the physiology of the human brain and uncover ways to increase cognitive function and slow its decline. Then, move on to look at the challenges, warning signs, and myths behind Alzheimer's disease, which accounts for about 60% to 80% of all dementias in the United States.
27. Mental Health and Stress Reduction
November 1, 2023
Start taking control of the stress in your life with this lecture, which introduces you to the profound benefits of mental well-being on all aspects of your life and teaches you how to realistically reduce stress through three powerful techniques: relaxation, meditation, and mindfulness.
26. Martial Arts and Yoga
November 1, 2023
Finish up your study of exercise by investigating two appealing options you might not have considered: martial arts and yoga. The different styles of these two workouts can be practiced at all ages and stages of life, with multiple benefits for enhancing the health of your joints, muscles, and mind.
25. Joy in Movement
November 1, 2023
Moving your body is an essential part of overall health and wellness. But with all the exercises and activities out there, how do you know which ones are right for you? Study the pros and cons of popular exercise options, including biking, hiking, dancing, and ball sports.
24. Exercise in Dealing with Injury and Disease
November 1, 2023
Contrary to popular belief, exercising can be extremely beneficial for people with diseases such as diabetes, emotional disorders, and osteoarthritis
23. Aerobic and Anaerobic Exercise
November 1, 2023
Any well-rounded workout involves the use of aerobic and anaerobic activities as well as weight lifting. Examine the benefits of moderate and high-intensity exercises, learn how to draft a basic workout plan, investigate reasons that walking might be just as good for you as running, and more.
22. Resistance Training and Weight Training
November 1, 2023
Discover why weight training doesn't have to be uncomfortable or intimidating. Dr. Goodman reveals how to get the most effective (and safe) workout from the muscles in your body through resistance training, free weights, calisthenics, and more
21. The Physiology of Muscle
November 1, 2023
Delve into the physiology of muscles and weight training, including a closer look at the three basic kinds of muscle (skeletal, cardiac, and smooth), the differences between isotonic and isometric exercises, and why it's never too late or too early to start moving your body.
20. Movement and Recreation
November 1, 2023
What are the physical benefits of moving your body? How can you create an exercise plan that is optimum for your lifestyle? Discover the answers to these and other questions about physical activity.
19. Healthful Eating versus Fad Diets
November 1, 2023
Learn how to view your way of eating as a way of living. As you debunk the myths of popular low-carbohydrate and low-fat diets, you discover why a Mediterranean-style diet (with its emphasis on fruits, vegetables, and healthy fats) is the perfect template on which to craft your own whole-food diet.
18. The Physiology of Weight Management
November 1, 2023
Obesity is one of the fastest-growing epidemics in the United States. This lecture covers a host of topics about obesity and weight management, including the differences between being "overweight" and "obese," the roles played by genetics and the environment, and practical eating and dieting advice for managing your weight.
17. Sugar, Salt, Allergies, and Additives
November 1, 2023
Some foods can evoke unpleasant and unhealthy responses in different people. Dr. Goodman examines the risks of eating too much salt, sugar, and additives; offers you commonsense tips on how to control your intake of these foods; and discusses the differences between food allergies and sensitivities.
16. The Good Fats
November 1, 2023
Good fats such as omega-3 fatty acids and monosaturated fatty acids are greatly misunderstood and have the potential to maximize your health and well-being. Clear up the myths surrounding this group of whole foods and learn how to best integrate them into your daily diet.
15. Whole Foods for Optimum Health
November 1, 2023
How can you get the benefit of vitamins and supplements without going into areas of unproven benefits and possible risks? The answer: whole foods. Here, discover the amazing benefits of "power foods," such as berries, apples, garlic, teas, and turmeric.
14. The Role of Supplements
November 1, 2023
Investigate antioxidants, fiber, herbs, and other supplements that may lower your risk of health problems and improve your body's overall function. In addition, learn how to distinguish supplements that can serve a valuable role in your diet from those that serve no benefit
13. The Role of Vitamins
November 1, 2023
Learn more about vitamins, those essential nutrients that your body requires from external sources for normal growth and development. Among the vitamins covered in this lecture are Vitamins A, D, E, C, and K. Also, learn why you should always use vitamins to supplement
12. The Physiology of Nutrition
November 1, 2023
To best understand nutrition, it's necessary to break down the components of food into manageable pieces. Examine the important nutritional roles of carbohydrates, fats, and proteins, and end with a close look at how to read the USDA's revised food pyramid.
11. Nutrition
November 1, 2023
Turn now to a focus on guidelines for good nutrition. Here, Dr. Goodman introduces you to some of the major themes he'll discuss in following lectures, including the role of food in our culture, the value of eating whole foods, and the search for nutritional balance.
10. Health Advances on the Horizon
November 1, 2023
Cast your gaze onto the future of medical care with a study of current and future advances in medicine designed to prolong our lives, such as genetic research and immunotherapy.
9. The End of the Journey
November 1, 2023
Dr. Goodman candidly discusses the topic of death and dying, the awareness and acceptance of which is essential to optimum living. He discusses two programs that have shed new light on this difficult subject for the dying and their families: meaning-centered therapy and hospice and palliative care.
8. How We Look
November 1, 2023
Examine the realities of reconstructive surgery (which primarily restores or improves function) and cosmetic surgery (designed to improve appearance to reflect cultural norms). Also, focus on ways to prevent sunburn, skin cancer, acne, and other dermatological conditions.
6. Optimizing Health
November 1, 2023
What health tests, screenings, and examinations can help you stay ahead of the curve? Discover the answers in this lecture, which teaches you the best times to consider mammograms, colonoscopies, exercise stress tests, and more
4. Myths of Aging
November 1, 2023
For thousands of years, the quest for eternal youth has captivated human society. Learn the difference between your chronological age and your biological age, explore two fascinating legends about immortality, and discover some cultural lifestyles that promote longevity.
3. The Physiology of Aging
November 1, 2023
Continue your exploration of the aging process by examining what causes cells, tissues, and organ systems to lose some of their function over time. In addition, study the external stresses that cause aging, and learn a few tips on ways to slow this progression over time.
2. The Cellular Biology of Aging
November 1, 2023
There's no avoiding the fact that your body ages over time. But how it ages is something you can try to control. In this first lecture on aging, explore the science behind this inevitable process with a look at how common aging factors
1. A Personal Path to Lifelong Health
November 1, 2023
Dr. Goodman welcomes you with an engaging overview of the critical importance of lifelong health. Here, he teaches you how to recognize sound medical advice on healthy living, reveals his personal approach to well-being, and charts the major themes of the course.
Description
Discover an essential reference guide to healthy living, packed with information and advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields with Lifelong Health: Achieving Optimum Well-Being at Any Age. This course is the perfect way for you to take those first, all-important steps on the road to becoming a better and healthier you.
Lifelong Health: Achieving Optimum Well-Being at Any Age is a series that ran for 1 seasons (33 episodes) between November 1, 2023 and on The Great Courses
Where to Watch Lifelong Health: Achieving Optimum Well-Being at Any Age
Lifelong Health: Achieving Optimum Well-Being at Any Age is available for streaming on the The Great Courses website, both individual episodes and full seasons. You can also watch Lifelong Health: Achieving Optimum Well-Being at Any Age on demand at Amazon Prime and Amazon.
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Premiere DateNovember 1, 2023
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