Ep 6. Love Your Vegetables

In season seven episode six of Lidia's Kitchen, we get a deep dive into the world of vegetables and how to make them shine in our meals. Lidia Bastianich creates dishes that are not only healthy but also delicious and satisfying.

The episode begins with Lidia sharing her philosophy that eating vegetables should not feel like a chore. Instead, she believes that by preparing them in unique and tasty ways, we can learn to love our vegetables. She starts by making a vegetable-packed soup that is perfect for a chilly day. The soup is made with carrots, onion, green beans, corn, and potatoes. The secret ingredient is a parmesan rind that adds a rich flavor to the soup.

Next up is a savory tart that is perfect as the main course or as a side dish. The tart is made with a mixture of vegetables, including zucchini, tomatoes, and onions. The vegetables are sautéed with garlic and herbs and then baked in a flaky crust. It's a beautiful dish that will impress any dinner guest.

For a lighter option, Lidia creates a refreshing salad made with fennel, oranges, and olives. The salad is dressed with a simple vinaigrette that brings out the bright flavors of the ingredients. It's a great salad for a summer day or as a side dish for a hearty meal.

Lidia's penne with zucchini, tomatoes, and mint is a quick and easy dish that can be made in under 30 minutes. The dish is made with garden-fresh vegetables that are sautéed in olive oil and garlic, then combined with penne pasta. The final touch is a sprinkle of mint that adds a fresh flavor to the dish.

Lidia finishes off the episode with a beautiful roasted eggplant dish. The eggplants are cut in half and roasted until tender. They are then stuffed with a mixture of vegetables, including tomatoes, bell peppers, and onions. The dish is finished with a sprinkle of breadcrumbs and parmesan cheese and then baked until golden brown.

Throughout the episode, Lidia shares tips and tricks on how to prepare and cook vegetables to bring out their full flavor. She also emphasizes the importance of using fresh, seasonal produce to make the most out of your meals.

Overall, this episode of Lidia's Kitchen is a great resource for anyone looking to incorporate more vegetables into their diet. With a variety of recipes to choose from, there's something for everyone. Lidia's passion for cooking and healthy eating shines through in each dish she creates, making it easy to love your vegetables.