Ep 26. The Potato Workout

Lidia's Italy season 1 episode 26, titled The Potato Workout, takes viewers on a journey through the beautiful region of Friuli-Venezia Giulia in northeastern Italy. Host Lidia Bastianich explores the culture and cuisine of this unique area, known for its potatoes, cheese, and cured meats.

The episode begins with Lidia visiting a potato farm, where she learns about the different varieties of potatoes grown in Friuli-Venezia Giulia and how they are used in the local cuisine. She also meets with a group of local women who are preserving traditional potato recipes, such as gnocchi di susine (potato dumplings with plums) and frico (a crispy potato and cheese dish).

Next, Lidia heads to the gym for a unique workout session with a trainer who incorporates potatoes into the exercises. Using sacks of potatoes as weights, Lidia and the trainer perform a series of movements that work the entire body, from squats and lunges to bicep curls and shoulder presses. Throughout the workout, Lidia talks about the health benefits of potatoes and how they have been a staple of the Italian diet for centuries.

After the workout, Lidia visits a cheese factory to learn about the traditional cheeses of Friuli-Venezia Giulia, such as Montasio and Asiago. She also samples some of the cured meats produced in the region, including prosciutto di San Daniele and salami.

Finally, Lidia heads to a local restaurant to cook a traditional Friulian meal with the chef. Using the potatoes and cheese she learned about earlier in the episode, Lidia prepares gnocchi di susine, frico, and a potato and cheese pie. Along the way, she shares her tips and tricks for making the perfect pasta dough and demonstrates how to sauté potatoes to achieve the perfect crispiness.

Throughout the episode, Lidia emphasizes the importance of preserving traditional culinary practices and supporting local farmers and producers. She showcases the rich culinary traditions of Friuli-Venezia Giulia, while also highlighting the health benefits of incorporating potatoes into a balanced diet and exercise routine.

Overall, The Potato Workout is a fun and educational episode that encourages viewers to explore new cuisines and try out new workouts while also celebrating the importance of preserving cultural traditions. With its beautiful scenery, delicious food, and expert guidance from Lidia Bastianich, this episode is sure to delight and inspire viewers of all ages.