Watch Kundalini Yoga with Karena Virginia

Kundalini Yoga with Karena Virginia from Kundalini Lounge is a unique show that takes the viewers on a journey through the practice of Kundalini yoga. Hosted by Karena Virginia, a renowned Kundalini yoga teacher, the show aims to teach viewers the techniques to master their minds, body, and soul. The show is a perfect blend of ancient wisdom and modern science, providing a perfect platform for transformation in today's fast-paced world.

The show starts with Karena introducing herself and explaining the benefits of Kundalini yoga. She then guides the audience through each pose, and explains the benefits of each one. Her gentle yet powerful voice soothes the mind and puts the viewers at ease, preparing them for the practice of Kundalini yoga. The beautiful set, complete with crystal bowls and soothing music, provides the perfect ambiance for the practice.

Karena's knowledge and expertise in Kundalini yoga shine through in each episode, as she explains the relationship between the chakras, prana, and Kundalini energy. Her deep understanding of the subject helps the viewers understand the benefits and importance of each pose, making it easy for them to follow along. She also provides modifications for each pose for viewers who may be new to Kundalini yoga or those with physical limitations.

The show features a variety of episodes, focusing on different aspects of the practice. Some episodes focus on specific chakras, while others introduce viewers to the basics of breathwork or meditation. Each episode is unique and brings something new to the table, making it easy for viewers to incorporate Kundalini yoga into their daily lives.

One of the outstanding features of the show is the inclusion of some powerful mantras. Karena explains the meanings and benefits of each mantra before guiding the viewers through chanting. The mantras are designed to activate specific areas of the brain, which helps in reducing stress and anxiety. The viewers will feel the effects of Kundalini yoga from the very first episode.

The show's production values are top-notch, and it's evident that a lot of effort and attention to detail goes into each episode. The set is beautiful, with the right lighting and music setting the tone for the practice. The camera work is exceptional, providing close-ups of each pose, making it easy for viewers to follow along.

In addition to the traditional Kundalini yoga practice, the show incorporates modern techniques such as EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming). Karena explains the benefits of each technique and guides the audience through the process. The show's unique approach to the practice of Kundalini yoga makes it accessible to people from all walks of life.

Overall, Kundalini Yoga with Karena Virginia from Kundalini Lounge is an excellent show for anyone interested in the practice of Kundalini yoga. Karena's expertise and gentle guidance make it easy for beginners to get started, while the advanced poses are perfect for those with more experience. The show's production values and unique approach to the practice make it a must-watch for anyone looking for a transformative experience.

Kundalini Yoga with Karena Virginia is a series that ran for 1 seasons (4 episodes) between February 22, 2017 and on Kundalini Lounge